| 賽前宣言: 無傷完賽 賽後評分: 風景秀麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 123.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 07'12" | 00:14'29" | | 3 | 07'37" | 00:22'06" | | 4 | 07'29" | 00:29'35" | | 5 | 06'39" | 00:36'14" | | 6 | 07'01" | 00:43'15" | | 7 | 06'52" | 00:50'07" | | 8 | 07'03" | 00:57'10" | | 9 | 07'11" | 01:04'21" | | 10 | 07'31" | 01:11'52" | | 11 | 06'37" | 01:18'29" | | 12 | 06'51" | 01:25'20" | | 13 | 07'16" | 01:32'36" | | 14 | 07'29" | 01:40'05" | | 15 | 07'54" | 01:47'59" | | 16 | 07'43" | 01:55'42" | | 17 | 07'20" | 02:03'02" | | 18 | 07'54" | 02:10'56" | | 19 | 07'40" | 02:18'36" | | 20 | 07'40" | 02:26'16" | | 21 | 08'33" | 02:34'49" | | 22 | 09'29" | 02:44'18" | | 23 | 10'31" | 02:54'49" | | 24 | 12'24" | 03:07'13" | | 25 | 12'36" | 03:19'49" | | 26 | 12'43" | 03:32'32" | | 27 | 12'42" | 03:45'14" | | 28 | 13'03" | 03:58'17" | | 29 | 13'07" | 04:11'24" | | 30 | 14'30" | 04:25'54" | | 31 | 13'26" | 04:39'20" | | 32 | 09'57" | 04:49'17" | | 33 | 10'20" | 04:59'37" | | 34 | 08'56" | 05:08'33" | | 35 | 09'04" | 05:17'37" | | 36 | 10'01" | 05:27'38" | | 37 | 08'57" | 05:36'35" | | 38 | 09'49" | 05:46'24" | | 39 | 10'33" | 05:56'57" | | 40 | 10'06" | 06:07'03" | | 41 | 10'17" | 06:17'20" | | 41.8 | 09'19" | 06:24'20" |
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