|  全馬 | 05:46:45 | 08:13/km | 第54馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 05:46:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'35" (+00'28") | 01:13'32" | | 00:36'57" (+00'50") | | 00:36'37" (+00'30") | 01:13'35" (+00'03") | | 00:36'58" (+00'51") | | 00:43'52" (+07'45") | 01:38'51" (+25'19") | | 00:54'59" (+18'52") | | 00:40'00" (+03'53") | 01:16'07" (+02'35") | | 00:36'07" | |
日期: 2022-12-03 06:15 - 總爬升: 952 m - 平均心率: 162 - 卡路里: 2368 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'21") | 1000 / 1000 | | 2 | | 07'37" (+01'40") | 1000 / 2000 | | 3 | | 07'25" (+01'28") | 1000 / 3000 | | 4 | | 07'23" (+01'26") | 1000 / 4000 | | 5 | | 06'48" (+00'51") | 1000 / 5000 |
| 6 | | 07'01" (+01'04") | 1000 / 6000 | | 7 | | 07'12" (+01'15") | 1000 / 7000 | | 8 | | 07'18" (+01'21") | 1000 / 8000 | | 9 | | 07'14" (+01'17") | 1000 / 9000 | | 10 | | 08'09" (+02'12") | 1000 / 10000 | | 11 | | 06'30" (+00'33") | 1000 / 11000 | | 12 | | 06'37" (+00'40") | 1000 / 12000 | | 13 | | 08'19" (+02'22") | 1000 / 13000 | | 14 | | 06'49" (+00'52") | 1000 / 14000 | | 15 | | 08'19" (+02'22") | 1000 / 15000 | | 16 | | 07'38" (+01'41") | 1000 / 16000 | | 17 | | 06'42" (+00'45") | 1000 / 17000 | | 18 | | 08'09" (+02'12") | 1000 / 18000 | | 19 | | 06'41" (+00'44") | 1000 / 19000 | | 20 | | 07'46" (+01'49") | 1000 / 20000 | | 21 | | 08'04" (+02'07") | 1000 / 21000 | | 22 | | 09'16" (+03'19") | 1000 / 22000 | | 23 | | 07'56" (+01'59") | 1000 / 23000 | | 24 | | 08'33" (+02'36") | 1000 / 24000 | | 25 | | 10'00" (+04'03") | 1000 / 25000 | | 26 | | 10'10" (+04'13") | 1000 / 26000 | | 27 | | 10'40" (+04'43") | 1000 / 27000 | | 28 | | 10'55" (+04'58") | 1000 / 28000 | | 29 | | 11'07" (+05'10") | 1000 / 29000 | | 30 | | 12'05" (+06'08") | 1000 / 30000 | | 31 | | 11'08" (+05'11") | 1000 / 31000 | | 32 | | 08'26" (+02'29") | 1000 / 32000 | | 33 | | 06'25" (+00'28") | 1000 / 33000 | | 34 | | 07'00" (+01'03") | 1000 / 34000 | | 35 | | 07'00" (+01'03") | 1000 / 35000 | | 36 | | 05'57" | 1000 / 36000 | | 37 | | 06'58" (+01'01") | 1000 / 37000 | | 38 | | 09'04" (+03'07") | 1000 / 38000 | | 39 | | 07'02" (+01'05") | 1000 / 39000 | | 40 | | 07'03" (+01'06") | 1000 / 40000 | | 41 | | 07'30" (+01'33") | 1000 / 41000 | | 42 | | 13'41" (+07'44") | 1000 / 42000 | | 43 | | 16'59" (+11'02") | 206 / 42206 |
賽後評分: 風景很好，路線很虐心 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 695.17 km  newblane 紫炫光 累積 : 2837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'38" | 00:14'57" | | 3 | 07'26" | 00:22'23" | | 4 | 07'24" | 00:29'47" | | 5 | 06'48" | 00:36'35" | | 6 | 07'01" | 00:43'36" | | 7 | 07'13" | 00:50'49" | | 8 | 07'19" | 00:58'08" | | 9 | 07'14" | 01:05'22" | | 10 | 08'10" | 01:13'32" | | 11 | 06'30" | 01:20'02" | | 12 | 06'38" | 01:26'40" | | 13 | 08'19" | 01:34'59" | | 14 | 06'50" | 01:41'49" | | 15 | 08'20" | 01:50'09" | | 16 | 07'38" | 01:57'47" | | 17 | 06'42" | 02:04'29" | | 18 | 08'10" | 02:12'39" | | 19 | 06'42" | 02:19'21" | | 20 | 07'46" | 02:27'07" | | 21 | 08'04" | 02:35'11" | | 22 | 09'17" | 02:44'28" | | 23 | 07'57" | 02:52'25" | | 24 | 08'33" | 03:00'58" | | 25 | 10'01" | 03:10'59" | | 26 | 10'10" | 03:21'09" | | 27 | 10'41" | 03:31'50" | | 28 | 10'55" | 03:42'45" | | 29 | 11'07" | 03:53'52" | | 30 | 12'06" | 04:05'58" | | 31 | 11'08" | 04:17'06" | | 32 | 08'26" | 04:25'32" | | 33 | 06'26" | 04:31'58" | | 34 | 07'00" | 04:38'58" | | 35 | 07'00" | 04:45'58" | | 36 | 05'58" | 04:51'56" | | 37 | 06'58" | 04:58'54" | | 38 | 09'05" | 05:07'59" | | 39 | 07'02" | 05:15'01" | | 40 | 07'04" | 05:22'05" | | 41 | 07'30" | 05:29'35" | | 42 | 13'41" | 05:43'16" | | 42.2 | 17'00" | 05:46'47" |
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