|  全馬 | 04:34:29 | 06:30/km | 第44馬| 官方成績 | | 日期 | 2022-12-03 | | 成績 | 04:34:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'22" (+00'41") | 00:56'16" | | 00:27'54" (+00'13") | | 00:27'41" | 00:56'30" (+00'14") | | 00:28'49" (+01'08") | | 00:34'40" (+06'59") | 01:23'18" (+27'02") | | 00:48'38" (+20'57") | | 00:35'52" (+08'11") | 01:06'33" (+10'17") | | 00:30'41" (+03'00") | |
日期: 2022-12-03 06:15 - 總爬升: 909 m - 天氣: 有太陽 - 平均心率: 144 - 卡路里: 2472 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'18") | 1000 / 1000 | | 2 | | 05'42" (+00'39") | 1000 / 2000 | | 3 | | 05'52" (+00'49") | 1000 / 3000 | | 4 | | 05'18" (+00'15") | 1000 / 4000 | | 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 | | 7 | | 05'29" (+00'26") | 1000 / 7000 | | 8 | | 05'48" (+00'45") | 1000 / 8000 | | 9 | | 05'30" (+00'27") | 1000 / 9000 | | 10 | | 05'42" (+00'39") | 1000 / 10000 | | 11 | | 05'03" | 1000 / 11000 | | 12 | | 05'14" (+00'11") | 1000 / 12000 | | 13 | | 05'18" (+00'15") | 1000 / 13000 | | 14 | | 05'32" (+00'29") | 1000 / 14000 | | 15 | | 06'30" (+01'27") | 1000 / 15000 | | 16 | | 05'28" (+00'25") | 1000 / 16000 | | 17 | | 05'34" (+00'31") | 1000 / 17000 | | 18 | | 06'31" (+01'28") | 1000 / 18000 | | 19 | | 05'34" (+00'31") | 1000 / 19000 | | 20 | | 05'39" (+00'36") | 1000 / 20000 | | 21 | | 05'30" (+00'27") | 1000 / 21000 | | 22 | | 06'42" (+01'39") | 1000 / 22000 | | 23 | | 06'10" (+01'07") | 1000 / 23000 | | 24 | | 07'55" (+02'52") | 1000 / 24000 | | 25 | | 08'22" (+03'19") | 1000 / 25000 | | 26 | | 08'11" (+03'08") | 1000 / 26000 | | 27 | | 09'43" (+04'40") | 1000 / 27000 | | 28 | | 09'45" (+04'42") | 1000 / 28000 | | 29 | | 09'25" (+04'22") | 1000 / 29000 | | 30 | | 11'32" (+06'29") | 1000 / 30000 | | 31 | | 10'03" (+05'00") | 1000 / 31000 | | 32 | | 06'12" (+01'09") | 1000 / 32000 | | 33 | | 08'32" (+03'29") | 1000 / 33000 | | 34 | | 05'43" (+00'40") | 1000 / 34000 | | 35 | | 05'20" (+00'17") | 1000 / 35000 | | 36 | | 06'49" (+01'46") | 1000 / 36000 | | 37 | | 05'44" (+00'41") | 1000 / 37000 | | 38 | | 05'32" (+00'29") | 1000 / 38000 | | 39 | | 06'54" (+01'51") | 1000 / 39000 | | 40 | | 05'41" (+00'38") | 1000 / 40000 | | 41 | | 05'20" (+00'17") | 1000 / 41000 | | 42 | | 05'34" (+00'31") | 1000 / 42000 | | 43 | | 04'49" | 196 / 42196 |
賽後評分: 優質的賽事，值得推薦
交管引導
物資很棒
會場佈置很合理
補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 347.01 km  Zepro 雲豹 雲豹 累積 : 809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'43" | 00:12'04" | | 3 | 05'53" | 00:17'57" | | 4 | 05'18" | 00:23'15" | | 5 | 05'07" | 00:28'22" | | 6 | 05'22" | 00:33'44" | | 7 | 05'31" | 00:39'15" | | 8 | 05'48" | 00:45'03" | | 9 | 05'30" | 00:50'33" | | 10 | 05'43" | 00:56'16" | | 11 | 05'04" | 01:01'20" | | 12 | 05'14" | 01:06'34" | | 13 | 05'19" | 01:11'53" | | 14 | 05'33" | 01:17'26" | | 15 | 06'31" | 01:23'57" | | 16 | 05'28" | 01:29'25" | | 17 | 05'35" | 01:35'00" | | 18 | 06'31" | 01:41'31" | | 19 | 05'35" | 01:47'06" | | 20 | 05'40" | 01:52'46" | | 21 | 05'30" | 01:58'16" | | 22 | 06'42" | 02:04'58" | | 23 | 06'11" | 02:11'09" | | 24 | 07'55" | 02:19'04" | | 25 | 08'22" | 02:27'26" | | 26 | 08'12" | 02:35'38" | | 27 | 09'43" | 02:45'21" | | 28 | 09'45" | 02:55'06" | | 29 | 09'26" | 03:04'32" | | 30 | 11'32" | 03:16'04" | | 31 | 10'04" | 03:26'08" | | 32 | 06'12" | 03:32'20" | | 33 | 08'32" | 03:40'52" | | 34 | 05'44" | 03:46'36" | | 35 | 05'20" | 03:51'56" | | 36 | 06'50" | 03:58'46" | | 37 | 05'44" | 04:04'30" | | 38 | 05'32" | 04:10'02" | | 39 | 06'54" | 04:16'56" | | 40 | 05'41" | 04:22'37" | | 41 | 05'21" | 04:27'58" | | 42 | 05'35" | 04:33'33" | | 42.2 | 04'45" | 04:34'29" |
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