| 賽後評分: 風景美不勝收，值得。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'40" | 00:10'39" | | 3 | 05'59" | 00:16'38" | | 4 | 05'23" | 00:22'01" | | 5 | 04'49" | 00:26'50" | | 6 | 05'13" | 00:32'03" | | 7 | 05'12" | 00:37'15" | | 8 | 05'27" | 00:42'42" | | 9 | 05'33" | 00:48'15" | | 10 | 05'42" | 00:53'57" | | 11 | 05'13" | 00:59'10" | | 12 | 05'12" | 01:04'22" | | 13 | 05'35" | 01:09'57" | | 14 | 05'56" | 01:15'53" | | 15 | 06'03" | 01:21'56" | | 16 | 05'38" | 01:27'34" | | 17 | 05'43" | 01:33'17" | | 18 | 06'20" | 01:39'37" | | 19 | 05'37" | 01:45'14" | | 20 | 05'58" | 01:51'12" | | 21 | 05'39" | 01:56'51" | | 22 | 06'43" | 02:03'34" | | 23 | 06'19" | 02:09'53" | | 24 | 06'52" | 02:16'45" | | 25 | 08'29" | 02:25'14" | | 26 | 08'00" | 02:33'14" | | 27 | 07'22" | 02:40'36" | | 28 | 08'40" | 02:49'16" | | 29 | 07'57" | 02:57'13" | | 30 | 09'06" | 03:06'19" | | 31 | 07'40" | 03:13'59" | | 32 | 05'01" | 03:19'00" | | 33 | 04'52" | 03:23'52" | | 34 | 04'57" | 03:28'49" | | 35 | 04'45" | 03:33'34" | | 36 | 05'05" | 03:38'39" | | 37 | 05'06" | 03:43'45" | | 38 | 05'19" | 03:49'04" | | 39 | 06'00" | 03:55'04" | | 40 | 05'57" | 04:01'01" | | 41 | 05'29" | 04:06'30" | | 42 | 05'36" | 04:12'06" | | 42.0 | 03'58" | 04:12'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:12:11 | 05:58/km | 第34馬
新北市
留言 
展開計圈分析
