12.2 km | 01:00:27 | 04:58/km日期: 2015-11-02 16:19 - 卡路里: 753 Cal - 總步數: 10982 - 平均步頻: 181 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 54%
Pace: 05'03" / 05'01" / 05'03" / 05'04" / 04'58" / 05'02" / 04'57" / 04'52" / 04'53" / 04'45" / 04'52" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'14") | 1005 / 1005 | 181 / 109 |
| 2 | | 05'00" (+00'13") | 1000 / 2006 | 180 / 110 |
| 3 | | 05'01" (+00'14") | 1005 / 3011 | 180 / 110 |
| 4 | | 05'02" (+00'15") | 1005 / 4016 | 179 / 110 |
| 5 | | 04'56" (+00'09") | 1003 / 5020 | 181 / 111 |
| 6 | | 05'02" (+00'15") | 1000 / 6020 | 181 / 109 |
| 7 | | 04'57" (+00'10") | 1008 / 7029 | 182 / 110 |
| 8 | | 04'49" (+00'02") | 1009 / 8038 | 181 / 114 |
| 9 | | 04'49" (+00'02") | 1001 / 9040 | 183 / 112 |
| 10 | | 04'47" | 1002 / 10042 | 184 / 113 |
| 11 | | 04'48" (+00'01") | 1007 / 11049 | 185 / 112 |
| 12 | | 05'05" (+00'18") | 1007 / 12057 | 177 / 110 |
| 13 | | 04'43" | 165 / 12223 | 186 / 113 |
11月累積里程 :
180.13 km 
MIZUNO wave rider 18 累積 :
513.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'04" | 00:20'11" |
| 5 | 04'58" | 00:25'09" |
| 6 | 05'02" | 00:30'11" |
| 7 | 04'57" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'53" | 00:44'53" |
| 10 | 04'45" | 00:49'38" |
| 11 | 04'52" | 00:54'30" |
| 12 | 05'07" | 00:59'37" |
| 12.2 | 05'01" | 01:00'27" |
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