13.5 km | 01:23:12 | 06:09/km日期: 2022-11-30 14:42 - 總爬升: 180 m - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 55%
Pace: 06'17" / 06'07" / 05'55" / 06'03" / 05'40" / 06'14" / 06'32" / 12'20" / 05'49" / 06'01" / 06'05" / 06'30" / 06'10" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'13" (+00'33") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 07'58" (+02'18") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 05'40" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'32" | 00:42'48" |
| 8 | 12'20" | 00:55'08" |
| 9 | 05'49" | 01:00'57" |
| 10 | 06'01" | 01:06'58" |
| 11 | 06'05" | 01:13'03" |
| 12 | 06'30" | 01:19'33" |
| 13 | 06'10" | 01:25'43" |
| 13.5 | 07'58" | 01:29'42" |
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