21.2 km | 02:13:07 | 06:17/km日期: 2015-11-01 15:25 - 地點: 河邊 - 天氣: 小冷 - 卡路里: 1238 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'24" / 05'40" / 05'36" / 05'44" / 05'40" / 05'56" / 05'48" / 06'00" / 07'24" / 06'00" / 05'56" / 06'08" / 06'00" / 06'08" / 06'12" / 07'16" / 06'08" / 06'12" / 06'36" / 08'32" / 07'40" / 06'36" /
11月累積里程 :
130.19 km ![](images/shoe.png)
Mizuno WAVE INSPIRE 11 2E 累積 :
180.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'40" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'44" | 00:22'24" |
5 | 05'40" | 00:28'04" |
6 | 05'56" | 00:34'00" |
7 | 05'48" | 00:39'48" |
8 | 06'00" | 00:45'48" |
9 | 07'24" | 00:53'12" |
10 | 06'00" | 00:59'12" |
11 | 05'56" | 01:05'08" |
12 | 06'08" | 01:11'16" |
13 | 06'00" | 01:17'16" |
14 | 06'08" | 01:23'24" |
15 | 06'12" | 01:29'36" |
16 | 07'16" | 01:36'52" |
17 | 06'08" | 01:43'00" |
18 | 06'12" | 01:49'12" |
19 | 06'36" | 01:55'48" |
20 | 08'32" | 02:04'20" |
21 | 07'40" | 02:12'00" |
21.2 | 06'35" | 02:13'07" |