22.5 km | 02:21:29 | 06:16/km日期: 2022-11-29 20:02 - 平均心率: 135 - 卡路里: 1344 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 86%
Pace: 05'39" / 05'39" / 05'30" / 05'34" / 05'28" / 06'20" / 05'47" / 05'47" / 05'51" / 06'32" / 06'14" / 06'00" / 05'38" / 05'52" / 06'40" / 06'38" / 06'16" / 06'18" / 06'34" / 08'50" / 07'17" / 07'15" / 07'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
123.94 km 
ASICS LYTERACER 3(2E) 累積 :
1178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'34" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 06'20" | 00:34'10" |
| 7 | 05'47" | 00:39'57" |
| 8 | 05'47" | 00:45'44" |
| 9 | 05'51" | 00:51'35" |
| 10 | 06'32" | 00:58'07" |
| 11 | 06'14" | 01:04'21" |
| 12 | 06'00" | 01:10'21" |
| 13 | 05'38" | 01:15'59" |
| 14 | 05'52" | 01:21'51" |
| 15 | 06'40" | 01:28'31" |
| 16 | 06'38" | 01:35'09" |
| 17 | 06'16" | 01:41'25" |
| 18 | 06'18" | 01:47'43" |
| 19 | 06'34" | 01:54'17" |
| 20 | 08'50" | 02:03'07" |
| 21 | 07'17" | 02:10'24" |
| 22 | 07'15" | 02:17'39" |
| 22.5 | 07'13" | 02:21'29" |
ricky tseng 說推
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