27.8 km | 02:13:09 | 04:47/km日期: 2015-11-01 07:10 - 卡路里: 2463 Cal - 溫度: 22°C - 濕度: 77%
Pace: 04'00" / 04'23" / 04'24" / 04'32" / 04'32" / 04'30" / 04'29" / 04'39" / 04'36" / 04'41" / 04'40" / 04'46" / 04'50" / 04'46" / 04'51" / 04'35" / 04'39" / 04'39" / 04'42" / 05'01" / 05'01" / 05'15" / 05'07" / 05'26" / 05'18" / 05'19" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 1000 / 1000 |
| 2 | | 04'22" (+00'22") | 1000 / 2000 |
| 3 | | 04'24" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" (+00'32") | 1000 / 4000 |
| 5 | | 04'31" (+00'31") | 1000 / 5000 |
| 6 | | 04'29" (+00'29") | 1000 / 6000 |
| 7 | | 04'29" (+00'29") | 1000 / 7000 |
| 8 | | 04'38" (+00'38") | 1000 / 8000 |
| 9 | | 04'36" (+00'36") | 1000 / 9000 |
| 10 | | 04'40" (+00'40") | 1000 / 10000 |
| 11 | | 04'40" (+00'40") | 1000 / 11000 |
| 12 | | 04'46" (+00'46") | 1000 / 12000 |
| 13 | | 04'49" (+00'49") | 1000 / 13000 |
| 14 | | 04'46" (+00'46") | 1000 / 14000 |
| 15 | | 04'50" (+00'50") | 1000 / 15000 |
| 16 | | 04'34" (+00'34") | 1000 / 16000 |
| 17 | | 04'39" (+00'39") | 1000 / 17000 |
| 18 | | 04'38" (+00'38") | 1000 / 18000 |
| 19 | | 04'42" (+00'42") | 1000 / 19000 |
| 20 | | 05'00" (+01'00") | 1000 / 20000 |
| 21 | | 05'01" (+01'01") | 1000 / 21000 |
| 22 | | 05'14" (+01'14") | 1000 / 22000 |
| 23 | | 05'06" (+01'06") | 1000 / 23000 |
| 24 | | 05'26" (+01'26") | 1000 / 24000 |
| 25 | | 05'17" (+01'17") | 1000 / 25000 |
| 26 | | 05'19" (+01'19") | 1000 / 26000 |
| 27 | | 05'18" (+01'18") | 1000 / 27000 |
| 28 | | 05'25" (+01'25") | 766 / 27766 |
11月累積里程 : 321.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 04'23" | 00:08'23" |
| 3 | 04'24" | 00:12'47" |
| 4 | 04'32" | 00:17'19" |
| 5 | 04'32" | 00:21'51" |
| 6 | 04'30" | 00:26'21" |
| 7 | 04'29" | 00:30'50" |
| 8 | 04'39" | 00:35'29" |
| 9 | 04'36" | 00:40'05" |
| 10 | 04'41" | 00:44'46" |
| 11 | 04'40" | 00:49'26" |
| 12 | 04'46" | 00:54'12" |
| 13 | 04'50" | 00:59'02" |
| 14 | 04'46" | 01:03'48" |
| 15 | 04'51" | 01:08'39" |
| 16 | 04'35" | 01:13'14" |
| 17 | 04'39" | 01:17'53" |
| 18 | 04'39" | 01:22'32" |
| 19 | 04'42" | 01:27'14" |
| 20 | 05'01" | 01:32'15" |
| 21 | 05'01" | 01:37'16" |
| 22 | 05'15" | 01:42'31" |
| 23 | 05'07" | 01:47'38" |
| 24 | 05'26" | 01:53'04" |
| 25 | 05'18" | 01:58'22" |
| 26 | 05'19" | 02:03'41" |
| 27 | 05'19" | 02:09'00" |
| 27.8 | 05'24" | 02:13'09" |
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