18.8 km | 01:54:44 | 06:05/km日期: 2015-11-01 08:09 - 總爬升: 498 m - 卡路里: 1321 Cal - 溫度: 23°C - 濕度: 83%
Pace: 06'00" / 06'04" / 06'07" / 06'36" / 05'56" / 06'26" / 13'17" / 00'01" / 04'35" / 06'19" / 06'02" / 06'02" / 06'13" / 05'50" / 06'17" / 06'10" / 06'08" / 05'32" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'45") | 992 / 992 |
| 2 | | 06'06" (+01'55") | 991 / 1984 |
| 3 | | 06'08" (+01'57") | 1002 / 2987 |
| 4 | | 06'27" (+02'16") | 1007 / 3994 |
| 5 | | 05'58" (+01'47") | 999 / 4994 |
| 6 | | 06'05" (+01'54") | 998 / 5993 |
| 7 | | 04'11" | 1002 / 6996 |
| 8 | | 08'18" (+04'07") | 1148 / 8145 |
| 9 | | 04'50" (+00'39") | 950 / 9095 |
| 10 | | 06'58" (+02'47") | 905 / 10001 |
| 11 | | 05'55" (+01'44") | 1018 / 11019 |
| 12 | | 06'06" (+01'55") | 986 / 12006 |
| 13 | | 06'13" (+02'02") | 998 / 13004 |
| 14 | | 05'47" (+01'36") | 1006 / 14011 |
| 15 | | 06'16" (+02'05") | 1000 / 15011 |
| 16 | | 06'08" (+01'57") | 1004 / 16016 |
| 17 | | 06'08" (+01'57") | 999 / 17015 |
| 18 | | 05'32" (+01'21") | 997 / 18012 |
| 19 | | 06'23" (+02'12") | 805 / 18818 |
11月累積里程 :
100.82 km 
mizuno waverider18 累積 :
703.8 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 06'36" | 00:24'47" |
| 5 | 05'56" | 00:30'43" |
| 6 | 06'26" | 00:37'09" |
| 7 | 13'17" | 00:50'26" |
| 8 | 00'01" | 00:50'27" |
| 9 | 04'35" | 00:55'02" |
| 10 | 06'19" | 01:01'21" |
| 11 | 06'02" | 01:07'23" |
| 12 | 06'02" | 01:13'25" |
| 13 | 06'13" | 01:19'38" |
| 14 | 05'50" | 01:25'28" |
| 15 | 06'17" | 01:31'45" |
| 16 | 06'10" | 01:37'55" |
| 17 | 06'08" | 01:44'03" |
| 18 | 05'32" | 01:49'35" |
| 18.8 | 06'17" | 01:54'44" |
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