24.1 km | 02:37:38 | 06:33/km日期: 2022-11-28 03:34 - 總爬升: 320 m - 平均心率: 142 - 卡路里: 1297 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'43" / 06'05" / 06'19" / 05'57" / 06'12" / 06'30" / 05'49" / 06'37" / 07'40" / 07'13" / 06'13" / 06'02" / 06'15" / 07'43" / 06'47" / 05'54" / 06'21" / 06'23" / 08'55" / 06'34" / 06'25" / 06'25" / 06'58" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'22" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'56") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 06'37" (+01'03") | 1000 / 9000 |
| 10 | | 07'40" (+02'06") | 1000 / 10000 |
| 11 | | 07'12" (+01'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'27") | 1000 / 13000 |
| 14 | | 06'15" (+00'41") | 1000 / 14000 |
| 15 | | 07'42" (+02'08") | 1000 / 15000 |
| 16 | | 06'47" (+01'13") | 1000 / 16000 |
| 17 | | 05'53" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'47") | 1000 / 18000 |
| 19 | | 06'22" (+00'48") | 1000 / 19000 |
| 20 | | 08'55" (+03'21") | 1000 / 20000 |
| 21 | | 06'34" (+01'00") | 1000 / 21000 |
| 22 | | 06'24" (+00'50") | 1000 / 22000 |
| 23 | | 06'25" (+00'51") | 1000 / 23000 |
| 24 | | 06'57" (+01'23") | 1000 / 24000 |
| 25 | | 16'27" (+10'53") | 61 / 24061 |
| 26 | | 14'14" (+08'40") | 2 / 24064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 153.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'43" | 00:11'07" |
| 3 | 06'05" | 00:17'12" |
| 4 | 06'19" | 00:23'31" |
| 5 | 05'57" | 00:29'28" |
| 6 | 06'12" | 00:35'40" |
| 7 | 06'30" | 00:42'10" |
| 8 | 05'49" | 00:47'59" |
| 9 | 06'37" | 00:54'36" |
| 10 | 07'40" | 01:02'16" |
| 11 | 07'13" | 01:09'29" |
| 12 | 06'13" | 01:15'42" |
| 13 | 06'02" | 01:21'44" |
| 14 | 06'15" | 01:27'59" |
| 15 | 07'43" | 01:35'42" |
| 16 | 06'47" | 01:42'29" |
| 17 | 05'54" | 01:48'23" |
| 18 | 06'21" | 01:54'44" |
| 19 | 06'23" | 02:01'07" |
| 20 | 08'55" | 02:10'02" |
| 21 | 06'34" | 02:16'36" |
| 22 | 06'25" | 02:23'01" |
| 23 | 06'25" | 02:29'26" |
| 24 | 06'58" | 02:36'24" |
| 24.1 | 17'13" | 02:37'31" |
留言 
展開計圈分析
