16.2 km | 02:11:16 | 08:05/km日期: 2015-10-25 15:59 - 卡路里: 876 Cal - 總步數: 20496 - 平均步頻: 156 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 72%
Pace: 06'51" / 07'28" / 07'17" / 07'17" / 07'24" / 07'20" / 07'16" / 07'07" / 07'25" / 07'36" / 07'29" / 07'31" / 09'27" / 09'48" / 09'52" / 10'35" / 15'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" | 1004 / 1004 | 177 / 82 |
2 | | 07'28" (+00'39") | 1006 / 2011 | 180 / 74 |
3 | | 07'11" (+00'22") | 1004 / 3016 | 182 / 76 |
4 | | 07'16" (+00'27") | 1001 / 4017 | 184 / 74 |
5 | | 07'24" (+00'35") | 1006 / 5024 | 186 / 72 |
6 | | 07'15" (+00'26") | 1001 / 6025 | 186 / 74 |
7 | | 07'17" (+00'28") | 1005 / 7031 | 186 / 73 |
8 | | 07'20" (+00'31") | 1005 / 8037 | 187 / 72 |
9 | | 07'20" (+00'31") | 1005 / 9042 | 187 / 72 |
10 | | 07'20" (+00'31") | 1005 / 10047 | 187 / 72 |
11 | | 07'26" (+00'37") | 1001 / 11048 | 191 / 70 |
12 | | 07'30" (+00'41") | 1006 / 12054 | 189 / 70 |
13 | | 07'30" (+00'41") | 1000 / 13055 | 188 / 70 |
14 | | 07'48" (+00'59") | 1002 / 14058 | 188 / 67 |
15 | | 09'36" (+02'47") | 1007 / 15066 | 74 / 140 |
16 | | 09'43" (+02'54") | 1001 / 16067 | 12 / 848 |
17 | | 09'53" (+03'04") | 1005 / 17073 | 8 / 1256 |
18 | | 10'35" (+03'46") | 1006 / 18080 | 28 / 333 |
10月累積里程 : 96.27 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'28" | 00:14'19" |
3 | 07'17" | 00:21'36" |
4 | 07'17" | 00:28'53" |
5 | 07'24" | 00:36'17" |
6 | 07'20" | 00:43'37" |
7 | 07'16" | 00:50'53" |
8 | 07'07" | 00:58'00" |
9 | 07'25" | 01:05'25" |
10 | 07'36" | 01:13'01" |
11 | 07'29" | 01:20'30" |
12 | 07'31" | 01:28'01" |
13 | 09'27" | 01:37'28" |
14 | 09'48" | 01:47'16" |
15 | 09'52" | 01:57'08" |
16 | 10'35" | 02:07'43" |
16.2 | 15'46" | 02:11'16" |