21.1 km | 02:01:12 | 05:44/km日期: 2022-11-26 05:14 - 平均心率: 150 - 卡路里: 1512 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 97%
Pace: 07'31" / 06'33" / 06'10" / 06'26" / 06'12" / 06'17" / 07'36" / 06'13" / 06'05" / 05'42" / 05'44" / 05'47" / 05'31" / 05'38" / 06'57" / 05'38" / 07'12" / 06'22" / 06'14" / 05'11" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 06'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'26" (+01'24") | 1000 / 4000 |
| 5 | | 06'12" (+01'10") | 1000 / 5000 |
| 6 | | 06'17" (+01'15") | 1000 / 6000 |
| 7 | | 06'03" (+01'01") | 1000 / 7000 |
| 8 | | 06'13" (+01'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'36" (+00'34") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 1000 / 14000 |
| 15 | | 05'23" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'35") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'05" (+00'03") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 04'52" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 222.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'33" | 00:14'04" |
| 3 | 06'10" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'12" | 00:32'52" |
| 6 | 06'17" | 00:39'09" |
| 7 | 07'36" | 00:46'45" |
| 8 | 06'13" | 00:52'58" |
| 9 | 06'05" | 00:59'03" |
| 10 | 05'42" | 01:04'45" |
| 11 | 05'44" | 01:10'29" |
| 12 | 05'47" | 01:16'16" |
| 13 | 05'31" | 01:21'47" |
| 14 | 05'38" | 01:27'25" |
| 15 | 06'57" | 01:34'22" |
| 16 | 05'38" | 01:40'00" |
| 17 | 07'12" | 01:47'12" |
| 18 | 06'22" | 01:53'34" |
| 19 | 06'14" | 01:59'48" |
| 20 | 05'11" | 02:04'59" |
| 21 | 05'03" | 02:10'02" |
| 21.1 | 04'54" | 02:10'35" |
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