6.0 km | 00:27:37 | 04:35/km日期: 2022-11-25 21:00 - 平均心率: 152 - 卡路里: 364 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 97%
Pace: 04'27" / 04'37" / 04'25" / 04'41" / 04'44" / 04'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'09") | 400 / 400 |
| 2 | | 04'24" (+00'07") | 400 / 800 |
| 3 | | 04'33" (+00'16") | 400 / 1200 |
| 4 | | 04'36" (+00'19") | 400 / 1600 |
| 5 | | 04'39" (+00'22") | 400 / 2000 |
| 6 | | 04'17" | 400 / 2400 |
| 7 | | 04'28" (+00'11") | 400 / 2800 |
| 8 | | 04'30" (+00'13") | 400 / 3199 |
| 9 | | 04'44" (+00'27") | 400 / 3599 |
| 10 | | 04'44" (+00'27") | 400 / 3999 |
| 11 | | 04'34" (+00'17") | 400 / 4399 |
| 12 | | 04'40" (+00'23") | 400 / 4800 |
| 13 | | 04'47" (+00'30") | 400 / 5200 |
| 14 | | 04'41" (+00'24") | 400 / 5600 |
| 15 | | 04'50" (+00'33") | 400 / 6000 |
| 16 | | 03'16" | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
361.40 km 
New Blance FuelCell TC (Training & Competition) 累積 :
744.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'37" | 00:09'04" |
| 3 | 04'25" | 00:13'29" |
| 4 | 04'41" | 00:18'10" |
| 5 | 04'44" | 00:22'54" |
| 6 | 04'42" | 00:27'36" |
| 6.0 | 02'12" | 00:27'37" |
展開計圈分析
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