21.1 km | 01:40:28 | 04:45/km日期: 2022-11-18 15:52 - 平均心率: 164 - 卡路里: 1358 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 61%
Pace: 05'02" / 04'39" / 04'53" / 04'48" / 05'45" / 04'42" / 04'45" / 04'28" / 04'47" / 04'36" / 04'39" / 04'37" / 04'45" / 04'44" / 05'30" / 04'46" / 04'42" / 05'31" / 05'11" / 04'19" / 04'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'00") | 400 / 400 |
| 2 | | 04'54" (+00'55") | 400 / 800 |
| 3 | | 04'47" (+00'48") | 400 / 1200 |
| 4 | | 04'50" (+00'51") | 400 / 1600 |
| 5 | | 04'40" (+00'41") | 400 / 2000 |
| 6 | | 04'48" (+00'49") | 400 / 2400 |
| 7 | | 04'51" (+00'52") | 400 / 2800 |
| 8 | | 04'50" (+00'51") | 400 / 3199 |
| 9 | | 04'56" (+00'57") | 400 / 3599 |
| 10 | | 04'44" (+00'45") | 400 / 3999 |
| 11 | | 04'48" (+00'49") | 400 / 4399 |
| 12 | | 04'19" (+00'20") | 400 / 4800 |
| 13 | | 04'33" (+00'34") | 400 / 5200 |
| 14 | | 04'37" (+00'38") | 400 / 5600 |
| 15 | | 04'48" (+00'49") | 400 / 6000 |
| 16 | | 04'51" (+00'52") | 400 / 6400 |
| 17 | | 04'38" (+00'39") | 400 / 6800 |
| 18 | | 04'23" (+00'24") | 400 / 7200 |
| 19 | | 04'33" (+00'34") | 400 / 7600 |
| 20 | | 04'34" (+00'35") | 400 / 8000 |
| 21 | | 04'47" (+00'48") | 400 / 8400 |
| 22 | | 04'39" (+00'40") | 400 / 8800 |
| 23 | | 04'48" (+00'49") | 400 / 9200 |
| 24 | | 04'36" (+00'37") | 400 / 9600 |
| 25 | | 04'36" (+00'37") | 400 / 10000 |
| 26 | | 04'28" (+00'29") | 400 / 10400 |
| 27 | | 04'38" (+00'39") | 400 / 10800 |
| 28 | | 04'36" (+00'37") | 400 / 11200 |
| 29 | | 04'45" (+00'46") | 400 / 11600 |
| 30 | | 04'42" (+00'43") | 400 / 12000 |
| 31 | | 04'41" (+00'42") | 400 / 12400 |
| 32 | | 04'44" (+00'45") | 400 / 12800 |
| 33 | | 04'39" (+00'40") | 400 / 13200 |
| 34 | | 04'44" (+00'45") | 400 / 13600 |
| 35 | | 04'50" (+00'51") | 400 / 14000 |
| 36 | | 04'49" (+00'50") | 400 / 14400 |
| 37 | | 04'57" (+00'58") | 400 / 14800 |
| 38 | | 05'04" (+01'05") | 400 / 15200 |
| 39 | | 04'49" (+00'50") | 400 / 15600 |
| 40 | | 04'39" (+00'40") | 400 / 16000 |
| 41 | | 04'36" (+00'37") | 400 / 16400 |
| 42 | | 04'37" (+00'38") | 400 / 16800 |
| 43 | | 04'38" (+00'39") | 400 / 17200 |
| 44 | | 05'18" (+01'19") | 400 / 17600 |
| 45 | | 06'22" (+02'23") | 400 / 18000 |
| 46 | | 05'42" (+01'43") | 400 / 18400 |
| 47 | | 05'08" (+01'09") | 400 / 18799 |
| 48 | | 04'05" (+00'06") | 400 / 19199 |
| 49 | | 04'45" (+00'46") | 400 / 19599 |
| 50 | | 04'04" (+00'05") | 400 / 19999 |
| 51 | | 04'20" (+00'21") | 400 / 20399 |
| 52 | | 03'59" | 400 / 20799 |
| 53 | | 05'17" (+01'18") | 326 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'39" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 05'45" | 00:25'07" |
| 6 | 04'42" | 00:29'49" |
| 7 | 04'45" | 00:34'34" |
| 8 | 04'28" | 00:39'02" |
| 9 | 04'47" | 00:43'49" |
| 10 | 04'36" | 00:48'25" |
| 11 | 04'39" | 00:53'04" |
| 12 | 04'37" | 00:57'41" |
| 13 | 04'45" | 01:02'26" |
| 14 | 04'44" | 01:07'10" |
| 15 | 05'30" | 01:12'40" |
| 16 | 04'46" | 01:17'26" |
| 17 | 04'42" | 01:22'08" |
| 18 | 05'31" | 01:27'39" |
| 19 | 05'11" | 01:32'50" |
| 20 | 04'19" | 01:37'09" |
| 21 | 04'19" | 01:41'28" |
| 21.1 | 05'55" | 01:42'13" |
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