12.0 km | 01:02:17 | 05:11/km日期: 2015-10-27 19:24 - 平均心率: 72 - 卡路里: 1080 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'19" / 05'08" / 05'10" / 05'03" / 04'59" / 05'05" / 05'11" / 05'10" / 05'18" / 05'19" / 05'10" / 05'03" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 400 / 400 |
| 2 | | 05'22" (+00'28") | 403 / 803 |
| 3 | | 05'20" (+00'26") | 395 / 1199 |
| 4 | | 04'56" (+00'02") | 411 / 1610 |
| 5 | | 05'18" (+00'24") | 398 / 2009 |
| 6 | | 05'16" (+00'22") | 404 / 2414 |
| 7 | | 05'08" (+00'14") | 398 / 2812 |
| 8 | | 04'57" (+00'03") | 403 / 3216 |
| 9 | | 05'11" (+00'17") | 404 / 3620 |
| 10 | | 05'00" (+00'06") | 395 / 4016 |
| 11 | | 04'54" | 411 / 4427 |
| 12 | | 04'59" (+00'05") | 400 / 4827 |
| 13 | | 04'58" (+00'04") | 402 / 5230 |
| 14 | | 05'07" (+00'13") | 396 / 5626 |
| 15 | | 05'06" (+00'12") | 392 / 6018 |
| 16 | | 05'14" (+00'20") | 410 / 6428 |
| 17 | | 05'11" (+00'17") | 401 / 6830 |
| 18 | | 05'05" (+00'11") | 405 / 7235 |
| 19 | | 05'11" (+00'17") | 395 / 7630 |
| 20 | | 05'13" (+00'19") | 395 / 8026 |
| 21 | | 05'18" (+00'24") | 405 / 8431 |
| 22 | | 05'17" (+00'23") | 399 / 8831 |
| 23 | | 05'20" (+00'26") | 409 / 9241 |
| 24 | | 05'17" (+00'23") | 397 / 9638 |
| 25 | | 05'14" (+00'20") | 400 / 10038 |
| 26 | | 05'13" (+00'19") | 401 / 10440 |
| 27 | | 05'09" (+00'15") | 403 / 10844 |
| 28 | | 05'09" (+00'15") | 409 / 11254 |
| 29 | | 05'04" (+00'10") | 404 / 11658 |
| 30 | | 04'54" | 404 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 135.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 04'59" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'11" | 00:35'55" |
| 8 | 05'10" | 00:41'05" |
| 9 | 05'18" | 00:46'23" |
| 10 | 05'19" | 00:51'42" |
| 11 | 05'10" | 00:56'52" |
| 12 | 05'03" | 01:01'55" |
| 12.0 | 26'11" | 01:02'17" |
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