|  50.0 km | 07:26:26 | 08:55/km | 第25馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 07:26:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" (+00'32") | 01:03'44" | | 00:31'50" (+00'28") | | 00:32'47" (+01'25") | 01:04'09" (+00'25") | | 00:31'22" | | 00:40'23" (+09'01") | 01:22'50" (+19'06") | | 00:42'27" (+11'05") | | 00:44'27" (+13'05") | 01:33'16" (+29'32") | | 00:48'49" (+17'27") | | 00:53'04" (+21'42") | 02:12'25" (+08'41") | | 01:19'21" (+47'59") | |
日期: 2022-11-19 06:00 - 總爬升: 243 m - 地點: 宜蘭冬山河 - 天氣: 陰有雨加大太陽 - 平均心率: 120 - 卡路里: 2394 Cal - 總步數: 62788 - 平均步頻: 140 - 平均步幅: 79 cm - 溫度: 22°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'07") | 1001 / 1001 | 169 / 81 | | 2 | | 06'22" (+00'15") | 1000 / 2001 | 177 / 88 | | 3 | | 06'07" | 1000 / 3002 | 177 / 91 | | 4 | | 06'11" (+00'04") | 1001 / 4003 | 176 / 91 | | 5 | | 06'20" (+00'13") | 1000 / 5004 | 174 / 90 |
| 6 | | 06'51" (+00'44") | 1002 / 6007 | 165 / 88 | | 7 | | 06'24" (+00'17") | 1001 / 7008 | 174 / 89 | | 8 | | 06'27" (+00'20") | 1002 / 8010 | 175 / 88 | | 9 | | 06'16" (+00'09") | 1002 / 9013 | 175 / 90 | | 10 | | 06'18" (+00'11") | 1002 / 10015 | 174 / 90 | | 11 | | 06'12" (+00'05") | 1000 / 11016 | 175 / 92 | | 12 | | 07'34" (+01'27") | 1000 / 12017 | 158 / 83 | | 13 | | 06'16" (+00'09") | 1001 / 13019 | 176 / 90 | | 14 | | 06'58" (+00'51") | 1001 / 14020 | 160 / 89 | | 15 | | 06'12" (+00'05") | 1002 / 15023 | 176 / 91 | | 16 | | 06'16" (+00'09") | 1000 / 16023 | 174 / 91 | | 17 | | 06'08" (+00'01") | 1000 / 17024 | 176 / 92 | | 18 | | 06'18" (+00'11") | 1002 / 18026 | 176 / 90 | | 19 | | 06'14" (+00'07") | 1002 / 19028 | 175 / 91 | | 20 | | 06'51" (+00'44") | 1001 / 20029 | 166 / 87 | | 21 | | 06'26" (+00'19") | 1000 / 21030 | 176 / 88 | | 22 | | 08'36" (+02'29") | 1000 / 22031 | 146 / 79 | | 23 | | 06'51" (+00'44") | 1001 / 23032 | 175 / 82 | | 24 | | 09'08" (+03'01") | 1000 / 24033 | 143 / 76 | | 25 | | 10'10" (+04'03") | 1001 / 25035 | 135 / 72 | | 26 | | 08'42" (+02'35") | 1002 / 26037 | 149 / 76 | | 27 | | 09'24" (+03'17") | 1000 / 27037 | 133 / 79 | | 28 | | 08'38" (+02'31") | 1001 / 28039 | 151 / 76 | | 29 | | 07'24" (+01'17") | 1000 / 29040 | 166 / 80 | | 30 | | 11'02" (+04'55") | 1001 / 30041 | 119 / 75 | | 31 | | 10'19" (+04'12") | 1001 / 31042 | 135 / 71 | | 32 | | 07'00" (+00'53") | 1000 / 32042 | 176 / 80 | | 33 | | 09'46" (+03'39") | 1000 / 33043 | 137 / 74 | | 34 | | 06'49" (+00'42") | 1001 / 34044 | 178 / 81 | | 35 | | 11'26" (+05'19") | 1000 / 35045 | 120 / 72 | | 36 | | 10'24" (+04'17") | 1001 / 36046 | 129 / 74 | | 37 | | 07'50" (+01'43") | 1002 / 37048 | 164 / 77 | | 38 | | 13'16" (+07'09") | 1000 / 38048 | 115 / 65 | | 39 | | 07'36" (+01'29") | 1002 / 39050 | 165 / 79 | | 40 | | 09'09" (+03'02") | 1000 / 40050 | 149 / 73 | | 41 | | 09'10" (+03'03") | 1000 / 41050 | 146 / 74 | | 42 | | 10'41" (+04'34") | 1001 / 42052 | 130 / 71 | | 43 | | 10'21" (+04'14") | 1000 / 43052 | 131 / 73 | | 44 | | 10'51" (+04'44") | 1000 / 44053 | 131 / 70 | | 45 | | 19'08" (+13'01") | 1000 / 45053 | 81 / 63 | | 46 | | 25'43" (+19'36") | 1000 / 46053 | 53 / 72 | | 47 | | 13'35" (+07'28") | 1001 / 47054 | 102 / 71 | | 48 | | 12'33" (+06'26") | 1000 / 48055 | 114 / 69 | | 49 | | 11'55" (+05'48") | 1000 / 49055 | 115 / 72 | | 50 | | 11'04" (+04'57") | 1000 / 50056 | 118 / 76 |
賽後評分: 👌 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 313.76 km  Brooks Ghost grey(111/11/13) 累積 : 1209.8 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'16" | 00:13'27" | | 3 | 06'04" | 00:19'31" | | 4 | 06'08" | 00:25'39" | | 5 | 06'15" | 00:31'54" | | 6 | 06'47" | 00:38'41" | | 7 | 06'15" | 00:44'56" | | 8 | 06'19" | 00:51'15" | | 9 | 06'11" | 00:57'26" | | 10 | 06'18" | 01:03'44" | | 11 | 06'05" | 01:09'49" | | 12 | 07'32" | 01:17'21" | | 13 | 06'11" | 01:23'32" | | 14 | 06'47" | 01:30'19" | | 15 | 06'12" | 01:36'31" | | 16 | 06'03" | 01:42'34" | | 17 | 06'13" | 01:48'47" | | 18 | 06'08" | 01:54'55" | | 19 | 06'11" | 02:01'06" | | 20 | 06'47" | 02:07'53" | | 21 | 06'20" | 02:14'13" | | 22 | 06'36" | 02:20'49" | | 23 | 08'27" | 02:29'16" | | 24 | 08'37" | 02:37'53" | | 25 | 10'23" | 02:48'16" | | 26 | 08'38" | 02:56'54" | | 27 | 07'19" | 03:04'13" | | 28 | 10'06" | 03:14'19" | | 29 | 07'18" | 03:21'37" | | 30 | 09'06" | 03:30'43" | | 31 | 12'19" | 03:43'02" | | 32 | 07'08" | 03:50'10" | | 33 | 08'38" | 03:58'48" | | 34 | 07'47" | 04:06'35" | | 35 | 08'35" | 04:15'10" | | 36 | 10'59" | 04:26'09" | | 37 | 09'33" | 04:35'42" | | 38 | 12'16" | 04:47'58" | | 39 | 08'16" | 04:56'14" | | 40 | 07'45" | 05:03'59" | | 41 | 09'14" | 05:13'13" | | 42 | 09'11" | 05:22'24" | | 43 | 10'58" | 05:33'22" | | 44 | 09'56" | 05:43'18" | | 45 | 13'45" | 05:57'03" | | 46 | 26'33" | 06:23'36" | | 47 | 15'59" | 06:39'35" | | 48 | 13'00" | 06:52'35" | | 49 | 12'16" | 07:04'51" | | 50 | 11'33" | 07:16'24" | | 50.2 | 57'09" | 07:27'45" |
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