|  全馬 | 06:24:18 | 09:06/km | 第28馬| 官方成績 | | 日期 | 2022-11-19 | | 成績 | 06:24:18 | | 總名次 | 482 / 606 | | 分組名次 | 166 / 206 | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'13" | 01:09'33" | | 00:36'20" (+03'07") | | 00:35'16" (+02'03") | 01:13'08" (+03'35") | | 00:37'52" (+04'39") | | 00:45'26" (+12'13") | 01:40'01" (+30'28") | | 00:54'35" (+21'22") | | 00:56'15" (+23'02") | 01:53'57" (+44'24") | | 00:57'42" (+24'29") | |
日期: 2022-11-19 06:00 - 總爬升: 282 m - 平均心率: 144 - 卡路里: 2886 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'53") | 1000 / 1000 | | 2 | | 06'35" (+00'21") | 1000 / 2000 | | 3 | | 06'31" (+00'17") | 1000 / 3000 | | 4 | | 06'44" (+00'30") | 1000 / 4000 | | 5 | | 06'14" | 1000 / 5000 |
| 6 | | 07'28" (+01'14") | 1000 / 6000 | | 7 | | 06'54" (+00'40") | 1000 / 7000 | | 8 | | 06'24" (+00'10") | 1000 / 8000 | | 9 | | 08'03" (+01'49") | 1000 / 9000 | | 10 | | 07'28" (+01'14") | 1000 / 10000 | | 11 | | 07'09" (+00'55") | 1000 / 11000 | | 12 | | 07'49" (+01'35") | 1000 / 12000 | | 13 | | 06'32" (+00'18") | 1000 / 13000 | | 14 | | 07'07" (+00'53") | 1000 / 14000 | | 15 | | 06'36" (+00'22") | 1000 / 15000 | | 16 | | 07'23" (+01'09") | 1000 / 16000 | | 17 | | 07'04" (+00'50") | 1000 / 17000 | | 18 | | 06'49" (+00'35") | 1000 / 18000 | | 19 | | 07'49" (+01'35") | 1000 / 19000 | | 20 | | 08'45" (+02'31") | 1000 / 20000 | | 21 | | 08'14" (+02'00") | 1000 / 21000 | | 22 | | 09'42" (+03'28") | 1000 / 22000 | | 23 | | 07'56" (+01'42") | 1000 / 23000 | | 24 | | 10'46" (+04'32") | 1000 / 24000 | | 25 | | 08'46" (+02'32") | 1000 / 25000 | | 26 | | 09'19" (+03'05") | 1000 / 26000 | | 27 | | 12'17" (+06'03") | 1000 / 27000 | | 28 | | 11'06" (+04'52") | 1000 / 28000 | | 29 | | 11'11" (+04'57") | 1000 / 29000 | | 30 | | 10'40" (+04'26") | 1000 / 30000 | | 31 | | 11'23" (+05'09") | 1000 / 31000 | | 32 | | 13'27" (+07'13") | 1000 / 32000 | | 33 | | 13'50" (+07'36") | 1000 / 33000 | | 34 | | 07'23" (+01'09") | 1000 / 34000 | | 35 | | 10'09" (+03'55") | 1000 / 35000 | | 36 | | 09'38" (+03'24") | 1000 / 36000 | | 37 | | 13'05" (+06'51") | 1000 / 37000 | | 38 | | 12'52" (+06'38") | 1000 / 38000 | | 39 | | 12'18" (+06'04") | 1000 / 39000 | | 40 | | 09'46" (+03'32") | 1000 / 40000 | | 41 | | 10'25" (+04'11") | 1000 / 41000 | | 42 | | 11'50" (+05'36") | 1000 / 42000 | | 43 | | 10'46" (+04'32") | 572 / 42572 |
賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 146.64 km  母子鱷魚 跟上來-42號_橘-1 累積 : 682.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'35" | 00:13'43" | | 3 | 06'32" | 00:20'15" | | 4 | 06'44" | 00:26'59" | | 5 | 06'14" | 00:33'13" | | 6 | 07'29" | 00:40'42" | | 7 | 06'55" | 00:47'37" | | 8 | 06'24" | 00:54'01" | | 9 | 08'04" | 01:02'05" | | 10 | 07'28" | 01:09'33" | | 11 | 07'09" | 01:16'42" | | 12 | 07'50" | 01:24'32" | | 13 | 06'33" | 01:31'05" | | 14 | 07'07" | 01:38'12" | | 15 | 06'37" | 01:44'49" | | 16 | 07'23" | 01:52'12" | | 17 | 07'05" | 01:59'17" | | 18 | 06'49" | 02:06'06" | | 19 | 07'49" | 02:13'55" | | 20 | 08'46" | 02:22'41" | | 21 | 08'14" | 02:30'55" | | 22 | 09'43" | 02:40'38" | | 23 | 07'56" | 02:48'34" | | 24 | 10'47" | 02:59'21" | | 25 | 08'46" | 03:08'07" | | 26 | 09'19" | 03:17'26" | | 27 | 12'18" | 03:29'44" | | 28 | 11'06" | 03:40'50" | | 29 | 11'12" | 03:52'02" | | 30 | 10'40" | 04:02'42" | | 31 | 11'24" | 04:14'06" | | 32 | 13'27" | 04:27'33" | | 33 | 13'51" | 04:41'24" | | 34 | 07'24" | 04:48'48" | | 35 | 10'09" | 04:58'57" | | 36 | 09'38" | 05:08'35" | | 37 | 13'06" | 05:21'41" | | 38 | 12'53" | 05:34'34" | | 39 | 12'19" | 05:46'53" | | 40 | 09'46" | 05:56'39" | | 41 | 10'26" | 06:07'05" | | 42 | 11'50" | 06:18'55" | | 42.6 | 10'47" | 06:25'06" |
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