17.0 km | 01:19:45 | 04:41/km日期: 2022-11-19 09:10 - 平均心率: 136 - 卡路里: 577 Cal - 平均步頻: 200
Pace: 05'57" / 04'43" / 06'14" / 04'40" / 06'26" / 04'37" / 04'40" / 04'39" / 04'36" / 04'36" / 39'38" / 04'33" / 04'37" / 18'49" / 04'37" / 04'35" / 11'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'37" (+00'05") | 1000 / 5000 |
| 6 | | 04'37" (+00'05") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'06") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" (+00'23") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'36" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" (+00'18") | 1000 / 14000 |
| 15 | | 04'37" (+00'05") | 1000 / 15000 |
| 16 | | 04'35" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 1000 / 17000 |
| 18 | | 04'01" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 611.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'43" | 00:10'40" |
| 3 | 06'14" | 00:16'54" |
| 4 | 04'40" | 00:21'34" |
| 5 | 06'26" | 00:28'00" |
| 6 | 04'37" | 00:32'37" |
| 7 | 04'40" | 00:37'17" |
| 8 | 04'39" | 00:41'56" |
| 9 | 04'36" | 00:46'32" |
| 10 | 04'36" | 00:51'08" |
| 11 | 39'38" | 01:30'46" |
| 12 | 04'33" | 01:35'19" |
| 13 | 04'37" | 01:39'56" |
| 14 | 18'49" | 01:58'45" |
| 15 | 04'37" | 02:03'22" |
| 16 | 04'35" | 02:07'57" |
| 17 | 11'04" | 02:19'01" |
| 17.0 | 04'29" | 02:19'03" |
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