30.3 km | 02:48:45 | 05:34/km日期: 2022-11-19 05:15 - 平均心率: 148 - 卡路里: 1358 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'34" / 09'42" / 06'03" / 05'27" / 05'33" / 05'27" / 05'25" / 07'57" / 05'23" / 05'26" / 05'31" / 05'26" / 05'34" / 08'34" / 05'27" / 05'28" / 05'25" / 05'32" / 05'28" / 08'40" / 05'27" / 05'28" / 05'12" / 05'26" / 05'30" / 05'22" / 08'19" / 05'34" / 05'30" / 05'56" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'15") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'36" (+00'25") | 1000 / 14000 |
| 15 | | 05'26" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'21") | 1000 / 18000 |
| 19 | | 05'27" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'20") | 1000 / 20000 |
| 21 | | 05'26" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 05'26" (+00'15") | 1000 / 24000 |
| 25 | | 05'30" (+00'19") | 1000 / 25000 |
| 26 | | 05'22" (+00'11") | 1000 / 26000 |
| 27 | | 05'33" (+00'22") | 1000 / 27000 |
| 28 | | 05'34" (+00'23") | 1000 / 28000 |
| 29 | | 05'29" (+00'18") | 1000 / 29000 |
| 30 | | 05'56" (+00'45") | 1000 / 30000 |
| 31 | | 05'22" (+00'11") | 284 / 30284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 372.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'42" | 00:16'16" |
| 3 | 06'03" | 00:22'19" |
| 4 | 05'27" | 00:27'46" |
| 5 | 05'33" | 00:33'19" |
| 6 | 05'27" | 00:38'46" |
| 7 | 05'25" | 00:44'11" |
| 8 | 07'57" | 00:52'08" |
| 9 | 05'23" | 00:57'31" |
| 10 | 05'26" | 01:02'57" |
| 11 | 05'31" | 01:08'28" |
| 12 | 05'26" | 01:13'54" |
| 13 | 05'34" | 01:19'28" |
| 14 | 08'34" | 01:28'02" |
| 15 | 05'27" | 01:33'29" |
| 16 | 05'28" | 01:38'57" |
| 17 | 05'25" | 01:44'22" |
| 18 | 05'32" | 01:49'54" |
| 19 | 05'28" | 01:55'22" |
| 20 | 08'40" | 02:04'02" |
| 21 | 05'27" | 02:09'29" |
| 22 | 05'28" | 02:14'57" |
| 23 | 05'12" | 02:20'09" |
| 24 | 05'26" | 02:25'35" |
| 25 | 05'30" | 02:31'05" |
| 26 | 05'22" | 02:36'27" |
| 27 | 08'19" | 02:44'46" |
| 28 | 05'34" | 02:50'20" |
| 29 | 05'30" | 02:55'50" |
| 30 | 05'56" | 03:01'46" |
| 30.3 | 05'23" | 03:03'18" |
留言 
展開計圈分析
