21.2 km | 01:44:04 | 04:54/km日期: 2022-11-17 04:36 - 總爬升: 170 m - 平均心率: 142 - 卡路里: 1241 Cal - 總步數: 20490 - 平均步頻: 196 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'55" / 05'30" / 05'00" / 04'46" / 04'37" / 04'46" / 04'42" / 04'41" / 04'42" / 04'50" / 04'50" / 04'49" / 05'02" / 04'56" / 04'54" / 04'53" / 04'44" / 04'55" / 04'44" / 04'37" / 04'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'16") | 1002 / 1002 | 185 / 91 |
| 2 | | 05'29" (+00'51") | 1001 / 2003 | 192 / 94 |
| 3 | | 05'00" (+00'22") | 1002 / 3005 | 194 / 102 |
| 4 | | 04'45" (+00'07") | 1002 / 4008 | 198 / 105 |
| 5 | | 04'39" (+00'01") | 1000 / 5009 | 198 / 108 |
| 6 | | 04'44" (+00'06") | 1000 / 6009 | 198 / 105 |
| 7 | | 04'43" (+00'05") | 1002 / 7012 | 199 / 106 |
| 8 | | 04'41" (+00'03") | 1002 / 8014 | 200 / 106 |
| 9 | | 04'49" (+00'11") | 1001 / 9015 | 198 / 104 |
| 10 | | 04'50" (+00'12") | 1000 / 10016 | 198 / 103 |
| 11 | | 04'53" (+00'15") | 1000 / 11016 | 199 / 102 |
| 12 | | 04'45" (+00'07") | 1000 / 12016 | 198 / 105 |
| 13 | | 05'03" (+00'25") | 1000 / 13017 | 196 / 100 |
| 14 | | 04'56" (+00'18") | 1000 / 14017 | 197 / 102 |
| 15 | | 04'55" (+00'17") | 1002 / 15019 | 199 / 102 |
| 16 | | 04'53" (+00'15") | 1002 / 16021 | 199 / 102 |
| 17 | | 04'45" (+00'07") | 1001 / 17023 | 197 / 106 |
| 18 | | 04'53" (+00'15") | 1002 / 18025 | 194 / 105 |
| 19 | | 04'46" (+00'08") | 1002 / 19028 | 195 / 107 |
| 20 | | 04'38" | 1002 / 20031 | 196 / 109 |
| 21 | | 04'49" (+00'11") | 1000 / 21032 | 197 / 104 |
| 22 | | 05'03" (+00'25") | 181 / 21213 | 194 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
451.90 km 
改造後正名 黃色跟不上 累積 :
1578.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'30" | 00:11'25" |
| 3 | 05'00" | 00:16'25" |
| 4 | 04'46" | 00:21'11" |
| 5 | 04'37" | 00:25'48" |
| 6 | 04'46" | 00:30'34" |
| 7 | 04'42" | 00:35'16" |
| 8 | 04'41" | 00:39'57" |
| 9 | 04'42" | 00:44'39" |
| 10 | 04'50" | 00:49'29" |
| 11 | 04'50" | 00:54'19" |
| 12 | 04'49" | 00:59'08" |
| 13 | 05'02" | 01:04'10" |
| 14 | 04'56" | 01:09'06" |
| 15 | 04'54" | 01:14'00" |
| 16 | 04'53" | 01:18'53" |
| 17 | 04'44" | 01:23'37" |
| 18 | 04'55" | 01:28'32" |
| 19 | 04'44" | 01:33'16" |
| 20 | 04'37" | 01:37'53" |
| 21 | 04'53" | 01:42'46" |
| 21.2 | 06'03" | 01:44'04" |
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