| 賽前宣言: 賽後評分: 超棒的人、路線、活動、補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 424.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'14" | 00:12'46" | | 3 | 07'21" | 00:20'07" | | 4 | 06'36" | 00:26'43" | | 5 | 06'23" | 00:33'06" | | 6 | 07'53" | 00:40'59" | | 7 | 06'18" | 00:47'17" | | 8 | 05'26" | 00:52'43" | | 9 | 05'32" | 00:58'15" | | 10 | 05'32" | 01:03'47" | | 11 | 06'19" | 01:10'06" | | 12 | 05'37" | 01:15'43" | | 13 | 06'37" | 01:22'20" | | 14 | 05'55" | 01:28'15" | | 15 | 06'03" | 01:34'18" | | 16 | 06'42" | 01:41'00" | | 17 | 05'56" | 01:46'56" | | 18 | 05'57" | 01:52'53" | | 19 | 05'56" | 01:58'49" | | 20 | 05'47" | 02:04'36" | | 21 | 05'54" | 02:10'30" | | 22 | 05'53" | 02:16'23" | | 23 | 06'01" | 02:22'24" | | 24 | 13'55" | 02:36'19" | | 25 | 06'44" | 02:43'03" | | 26 | 06'39" | 02:49'42" | | 27 | 06'41" | 02:56'23" | | 28 | 06'55" | 03:03'18" | | 29 | 06'56" | 03:10'14" | | 30 | 15'13" | 03:25'27" | | 31 | 07'25" | 03:32'52" | | 32 | 07'56" | 03:40'48" | | 33 | 09'16" | 03:50'04" | | 34 | 08'14" | 03:58'18" | | 35 | 14'13" | 04:12'31" | | 36 | 07'16" | 04:19'47" | | 37 | 06'08" | 04:25'55" | | 38 | 06'18" | 04:32'13" | | 39 | 06'21" | 04:38'34" | | 40 | 07'18" | 04:45'52" | | 41 | 07'10" | 04:53'02" | | 42 | 14'49" | 05:07'51" | | 43 | 24'54" | 05:32'45" | | 44 | 06'36" | 05:39'21" | | 45 | 06'53" | 05:46'14" | | 46 | 06'38" | 05:52'52" | | 47 | 06'19" | 05:59'11" | | 48 | 11'18" | 06:10'29" | | 49 | 06'33" | 06:17'02" | | 50 | 16'07" | 06:33'09" | | 51 | 09'28" | 06:42'37" | | 52 | 07'47" | 06:50'24" | | 53 | 06'04" | 06:56'28" | | 54 | 08'12" | 07:04'40" | | 55 | 06'13" | 07:10'53" | | 56 | 09'19" | 07:20'12" | | 57 | 06'09" | 07:26'21" | | 58 | 07'20" | 07:33'41" | | 59 | 05'53" | 07:39'34" | | 60 | 07'30" | 07:47'04" | | 61 | 07'45" | 07:54'49" | | 62 | 09'24" | 08:04'13" | | 63 | 10'10" | 08:14'23" | | 64 | 08'02" | 08:22'25" | | 65 | 07'19" | 08:29'44" | | 66 | 16'06" | 08:45'50" | | 67 | 12'48" | 08:58'38" | | 68 | 07'15" | 09:05'53" | | 69 | 07'10" | 09:13'03" | | 70 | 08'38" | 09:21'41" | | 71 | 08'46" | 09:30'27" | | 72 | 06'48" | 09:37'15" | | 73 | 08'14" | 09:45'29" | | 74 | 15'25" | 10:00'54" | | 75 | 06'58" | 10:07'52" | | 76 | 06'32" | 10:14'24" | | 77 | 09'58" | 10:24'22" | | 78 | 17'06" | 10:41'28" | | 79 | 06'48" | 10:48'16" | | 80 | 06'02" | 10:54'18" | | 81 | 08'41" | 11:02'59" | | 82 | 07'35" | 11:10'34" | | 83 | 05'27" | 11:16'01" | | 84 | 05'58" | 11:21'59" | | 85 | 11'39" | 11:33'38" | | 86 | 08'33" | 11:42'11" | | 87 | 06'32" | 11:48'43" | | 88 | 16'40" | 12:05'23" | | 89 | 07'50" | 12:13'13" | | 90 | 09'17" | 12:22'30" | | 91 | 10'02" | 12:32'32" | | 92 | 06'56" | 12:39'28" | | 93 | 28'19" | 13:07'47" | | 94 | 07'08" | 13:14'55" | | 95 | 16'38" | 13:31'33" | | 96 | 07'44" | 13:39'17" | | 97 | 07'30" | 13:46'47" | | 98 | 06'36" | 13:53'23" | | 99 | 13'51" | 14:07'14" | | 100 | 07'53" | 14:15'07" | | 101 | 09'30" | 14:24'37" | | 102 | 06'53" | 14:31'30" | | 103 | 13'02" | 14:44'32" | | 104 | 08'25" | 14:52'57" | | 105 | 08'39" | 15:01'36" | | 106 | 10'36" | 15:12'12" | | 107 | 07'35" | 15:19'47" | | 108 | 13'49" | 15:33'36" | | 109 | 08'24" | 15:42'00" | | 110 | 10'50" | 15:52'50" | | 111 | 09'02" | 16:01'52" | | 112 | 09'46" | 16:11'38" | | 113 | 09'24" | 16:21'02" | | 114 | 07'28" | 16:28'30" | | 115 | 07'26" | 16:35'56" | | 116 | 20'22" | 16:56'18" | | 117 | 12'17" | 17:08'35" | | 118 | 11'11" | 17:19'46" | | 119 | 13'43" | 17:33'29" | | 120 | 11'21" | 17:44'50" | | 121 | 08'35" | 17:53'25" | | 122 | 13'01" | 18:06'26" | | 123 | 17'52" | 18:24'18" | | 124 | 12'04" | 18:36'22" | | 125 | 13'05" | 18:49'27" | | 126 | 12'25" | 19:01'52" | | 127 | 19'33" | 19:21'25" | | 128 | 09'08" | 19:30'33" | | 129 | 08'19" | 19:38'52" | | 130 | 14'53" | 19:53'45" | | 131 | 07'21" | 20:01'06" | | 132 | 08'24" | 20:09'30" | | 133 | 08'21" | 20:17'51" | | 134 | 11'18" | 20:29'09" | | 135 | 11'07" | 20:40'16" | | 136 | 08'33" | 20:48'49" | | 137 | 10'45" | 20:59'34" | | 138 | 24'13" | 21:23'47" | | 139 | 10'52" | 21:34'39" | | 140 | 08'19" | 21:42'58" | | 141 | 11'49" | 21:54'47" | | 142 | 06'42" | 22:01'29" | | 143 | 07'09" | 22:08'38" | | 144 | 06'54" | 22:15'32" | | 145 | 07'31" | 22:23'03" | | 146 | 06'48" | 22:29'51" | | 147 | 07'12" | 22:37'03" | | 148 | 07'34" | 22:44'37" | | 149 | 06'14" | 22:50'51" | | 150 | 08'40" | 22:59'31" | | 151 | 11'21" | 23:10'52" | | 152 | 10'50" | 23:21'42" | | 153 | 08'10" | 23:29'52" | | 154 | 09'48" | 23:39'40" | | 155 | 09'39" | 23:49'19" | | 156 | 07'01" | 23:56'20" | | 157 | 06'25" | 24:02'45" | | 158 | 09'02" | 24:11'47" | | 159 | 07'48" | 24:19'35" | | 160 | 06'11" | 24:25'46" | | 161 | 06'15" | 24:32'01" | | 161.8 | 07'35" | 24:38'19" |
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160.0 km | 24:38:19 | 09:14/km | 第145馬
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