| 賽後評分: 田中馬回娘家👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'21" | 00:14'08" | | 3 | 07'00" | 00:21'08" | | 4 | 06'01" | 00:27'09" | | 5 | 06'23" | 00:33'32" | | 6 | 06'18" | 00:39'50" | | 7 | 07'00" | 00:46'50" | | 8 | 06'36" | 00:53'26" | | 9 | 07'10" | 01:00'36" | | 10 | 06'51" | 01:07'27" | | 11 | 07'34" | 01:15'01" | | 12 | 06'23" | 01:21'24" | | 13 | 06'39" | 01:28'03" | | 14 | 06'30" | 01:34'33" | | 15 | 07'40" | 01:42'13" | | 16 | 06'36" | 01:48'49" | | 17 | 07'47" | 01:56'36" | | 18 | 06'26" | 02:03'02" | | 19 | 08'02" | 02:11'04" | | 20 | 06'41" | 02:17'45" | | 21 | 07'13" | 02:24'58" | | 22 | 06'55" | 02:31'53" | | 23 | 09'44" | 02:41'37" | | 24 | 08'01" | 02:49'38" | | 25 | 07'24" | 02:57'02" | | 26 | 06'57" | 03:03'59" | | 27 | 08'31" | 03:12'30" | | 28 | 07'11" | 03:19'41" | | 29 | 07'09" | 03:26'50" | | 30 | 09'18" | 03:36'08" | | 31 | 07'07" | 03:43'15" | | 32 | 08'27" | 03:51'42" | | 33 | 07'21" | 03:59'03" | | 34 | 07'37" | 04:06'40" | | 35 | 08'29" | 04:15'09" | | 36 | 08'09" | 04:23'18" | | 37 | 07'26" | 04:30'44" | | 38 | 09'04" | 04:39'48" | | 39 | 08'23" | 04:48'11" | | 40 | 08'23" | 04:56'34" | | 41 | 09'12" | 05:05'46" | | 42 | 08'37" | 05:14'23" | | 42.4 | 06'32" | 05:17'16" |
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全馬 | 05:17:16 | 07:31/km | 第89馬
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