|  半馬 | 01:38:57 | 04:41/km | 第14半馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 01:38:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'11" (+00'04") | 00:46'21" | | 00:23'10" (+00'03") | | 00:23'07" | 00:46'26" (+00'05") | | 00:23'19" (+00'12") | |
日期: 2022-11-13 06:49 - 平均心率: 166 - 卡路里: 1178 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 04'41" (+00'08") | 1000 / 1000 | | 4 | | 04'33" | 1000 / 2000 | | 5 | | 04'37" (+00'04") | 1000 / 3000 |
| 6 | | 04'38" (+00'05") | 1000 / 4000 | | 7 | | 04'35" (+00'02") | 1000 / 5000 | | 8 | | 04'37" (+00'04") | 1000 / 6000 | | 9 | | 04'39" (+00'06") | 1000 / 7000 | | 10 | | 04'36" (+00'03") | 1000 / 8000 | | 11 | | 04'38" (+00'05") | 1000 / 9000 | | 12 | | 04'38" (+00'05") | 1000 / 10000 | | 13 | | 04'35" (+00'02") | 1000 / 11000 | | 14 | | 04'34" (+00'01") | 1000 / 12000 | | 15 | | 04'37" (+00'04") | 1000 / 13000 | | 16 | | 04'37" (+00'04") | 1000 / 14000 | | 17 | | 04'41" (+00'08") | 1000 / 15000 | | 18 | | 04'37" (+00'04") | 1000 / 16000 | | 19 | | 04'34" (+00'01") | 1000 / 17000 | | 20 | | 04'40" (+00'07") | 1000 / 18000 | | 21 | | 04'38" (+00'05") | 1000 / 19000 | | 22 | | 04'48" (+00'15") | 1000 / 20000 | | 23 | | 04'42" (+00'09") | 1000 / 21000 | | 24 | | 04'38" (+00'05") | 318 / 21318 |
賽後評分: 河濱賽道有點小, 跑到3公里多才能拉出空間, 賽道轉折不大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 281.55 km  母子鱷魚 蚵技神速Y拖（白色）1號 累積 : 1040.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'46" | 00:04'46" | | 2 | 04'34" | 00:09'20" | | 3 | 04'37" | 00:13'57" | | 4 | 04'38" | 00:18'35" | | 5 | 04'36" | 00:23'11" | | 6 | 04'37" | 00:27'48" | | 7 | 04'40" | 00:32'28" | | 8 | 04'36" | 00:37'04" | | 9 | 04'38" | 00:41'42" | | 10 | 04'39" | 00:46'21" | | 11 | 04'35" | 00:50'56" | | 12 | 04'35" | 00:55'31" | | 13 | 04'38" | 01:00'09" | | 14 | 04'37" | 01:04'46" | | 15 | 04'42" | 01:09'28" | | 16 | 04'37" | 01:14'05" | | 17 | 04'34" | 01:18'39" | | 18 | 04'41" | 01:23'20" | | 19 | 04'38" | 01:27'58" | | 20 | 04'49" | 01:32'47" | | 21 | 04'42" | 01:37'29" | | 21.3 | 04'39" | 01:38'58" |
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