|  160.0 km | 18:45:24 | 07:02/km | 第99馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 18:45:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'08") | 00:57'01" (+01'15") | | 00:31'30" (+06'07") | | 00:25'23" | 00:56'57" (+01'11") | | 00:31'34" (+06'11") | | 00:27'17" (+01'54") | 00:56'22" (+00'36") | | 00:29'05" (+03'42") | | 00:29'05" (+03'42") | 00:55'46" | | 00:26'41" (+01'18") | | 00:46'32" (+21'09") | 01:19'48" (+24'02") | | 00:33'16" (+07'53") | | 00:33'14" (+07'51") | 01:21'24" (+25'38") | | 00:48'10" (+22'47") | | 00:50'10" (+24'47") | 01:23'41" (+27'55") | | 00:33'31" (+08'08") | | 00:33'40" (+08'17") | 01:13'34" (+17'48") | | 00:39'54" (+14'31") | | 00:34'35" (+09'12") | 01:10'23" (+14'37") | | 00:35'48" (+10'25") | | 00:37'13" (+11'50") | 01:14'47" (+19'01") | | 00:37'34" (+12'11") | | 00:32'11" (+06'48") | 01:26'11" (+30'25") | | 00:54'00" (+28'37") | | 00:52'11" (+26'48") | 01:28'40" (+32'54") | | 00:36'29" (+11'06") | | 00:43'59" (+18'36") | 01:35'24" (+39'38") | | 00:51'25" (+26'02") | | 00:40'22" (+14'59") | 01:34'59" (+39'13") | | 00:54'37" (+29'14") | | 00:40'15" (+14'52") | 01:16'37" (+20'51") | | 00:36'22" (+10'59") | |
日期: 2022-11-12 08:50 - 總爬升: 851 m - 平均心率: 120 - 卡路里: 7452 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'18") | 1000 / 1000 | | 2 | | 05'00" (+00'38") | 1000 / 2000 | | 3 | | 05'01" (+00'39") | 1000 / 3000 | | 4 | | 05'24" (+01'02") | 1000 / 4000 | | 5 | | 05'19" (+00'57") | 1000 / 5000 |
| 6 | | 05'19" (+00'57") | 1000 / 6000 | | 7 | | 05'10" (+00'48") | 1000 / 7000 | | 8 | | 05'40" (+01'18") | 1000 / 8000 | | 9 | | 09'39" (+05'17") | 1000 / 9000 | | 10 | | 05'40" (+01'18") | 1000 / 10000 | | 11 | | 04'22" | 1000 / 11000 | | 12 | | 05'25" (+01'03") | 1000 / 12000 | | 13 | | 05'23" (+01'01") | 1000 / 13000 | | 14 | | 04'58" (+00'36") | 1000 / 14000 | | 15 | | 05'11" (+00'49") | 1000 / 15000 | | 16 | | 04'42" (+00'20") | 1000 / 16000 | | 17 | | 10'41" (+06'19") | 1000 / 17000 | | 18 | | 05'15" (+00'53") | 1000 / 18000 | | 19 | | 05'17" (+00'55") | 1000 / 19000 | | 20 | | 05'37" (+01'15") | 1000 / 20000 | | 21 | | 05'07" (+00'45") | 1000 / 21000 | | 22 | | 05'38" (+01'16") | 1000 / 22000 | | 23 | | 05'16" (+00'54") | 1000 / 23000 | | 24 | | 05'28" (+01'06") | 1000 / 24000 | | 25 | | 05'45" (+01'23") | 1000 / 25000 | | 26 | | 06'06" (+01'44") | 1000 / 26000 | | 27 | | 08'18" (+03'56") | 1000 / 27000 | | 28 | | 04'53" (+00'31") | 1000 / 28000 | | 29 | | 04'55" (+00'33") | 1000 / 29000 | | 30 | | 04'51" (+00'29") | 1000 / 30000 | | 31 | | 05'03" (+00'41") | 1000 / 31000 | | 32 | | 05'29" (+01'07") | 1000 / 32000 | | 33 | | 05'13" (+00'51") | 1000 / 33000 | | 34 | | 05'48" (+01'26") | 1000 / 34000 | | 35 | | 07'30" (+03'08") | 1000 / 35000 | | 36 | | 04'56" (+00'34") | 1000 / 36000 | | 37 | | 05'34" (+01'12") | 1000 / 37000 | | 38 | | 05'15" (+00'53") | 1000 / 38000 | | 39 | | 05'16" (+00'54") | 1000 / 39000 | | 40 | | 05'37" (+01'15") | 1000 / 40000 | | 41 | | 18'32" (+14'10") | 1000 / 41000 | | 42 | | 06'22" (+02'00") | 1000 / 42000 | | 43 | | 08'16" (+03'54") | 1000 / 43000 | | 44 | | 06'51" (+02'29") | 1000 / 44000 | | 45 | | 06'26" (+02'04") | 1000 / 45000 | | 46 | | 06'37" (+02'15") | 1000 / 46000 | | 47 | | 06'18" (+01'56") | 1000 / 47000 | | 48 | | 06'10" (+01'48") | 1000 / 48000 | | 49 | | 06'38" (+02'16") | 1000 / 49000 | | 50 | | 07'31" (+03'09") | 1000 / 50000 | | 51 | | 07'42" (+03'20") | 1000 / 51000 | | 52 | | 05'45" (+01'23") | 1000 / 52000 | | 53 | | 06'26" (+02'04") | 1000 / 53000 | | 54 | | 06'45" (+02'23") | 1000 / 54000 | | 55 | | 06'33" (+02'11") | 1000 / 55000 | | 56 | | 07'30" (+03'08") | 1000 / 56000 | | 57 | | 21'40" (+17'18") | 1000 / 57000 | | 58 | | 06'33" (+02'11") | 1000 / 58000 | | 59 | | 05'27" (+01'05") | 1000 / 59000 | | 60 | | 06'57" (+02'35") | 1000 / 60000 | | 61 | | 07'00" (+02'38") | 1000 / 61000 | | 62 | | 07'02" (+02'40") | 1000 / 62000 | | 63 | | 06'22" (+02'00") | 1000 / 63000 | | 64 | | 06'25" (+02'03") | 1000 / 64000 | | 65 | | 23'19" (+18'57") | 1000 / 65000 | | 66 | | 06'54" (+02'32") | 1000 / 66000 | | 67 | | 06'31" (+02'09") | 1000 / 67000 | | 68 | | 07'15" (+02'53") | 1000 / 68000 | | 69 | | 05'56" (+01'34") | 1000 / 69000 | | 70 | | 06'52" (+02'30") | 1000 / 70000 | | 71 | | 06'33" (+02'11") | 1000 / 71000 | | 72 | | 06'28" (+02'06") | 1000 / 72000 | | 73 | | 07'34" (+03'12") | 1000 / 73000 | | 74 | | 07'02" (+02'40") | 1000 / 74000 | | 75 | | 06'01" (+01'39") | 1000 / 75000 | | 76 | | 05'44" (+01'22") | 1000 / 76000 | | 77 | | 05'57" (+01'35") | 1000 / 77000 | | 78 | | 05'37" (+01'15") | 1000 / 78000 | | 79 | | 14'28" (+10'06") | 1000 / 79000 | | 80 | | 08'04" (+03'42") | 1000 / 80000 | | 81 | | 06'10" (+01'48") | 1000 / 81000 | | 82 | | 06'18" (+01'56") | 1000 / 82000 | | 83 | | 07'25" (+03'03") | 1000 / 83000 | | 84 | | 07'02" (+02'40") | 1000 / 84000 | | 85 | | 07'37" (+03'15") | 1000 / 85000 | | 86 | | 06'41" (+02'19") | 1000 / 86000 | | 87 | | 06'27" (+02'05") | 1000 / 87000 | | 88 | | 08'27" (+04'05") | 1000 / 88000 | | 89 | | 06'46" (+02'24") | 1000 / 89000 | | 90 | | 07'24" (+03'02") | 1000 / 90000 | | 91 | | 07'20" (+02'58") | 1000 / 91000 | | 92 | | 07'15" (+02'53") | 1000 / 92000 | | 93 | | 06'40" (+02'18") | 1000 / 93000 | | 94 | | 08'47" (+04'25") | 1000 / 94000 | | 95 | | 07'09" (+02'47") | 1000 / 95000 | | 96 | | 06'50" (+02'28") | 1000 / 96000 | | 97 | | 08'30" (+04'08") | 1000 / 97000 | | 98 | | 08'48" (+04'26") | 1000 / 98000 | | 99 | | 06'49" (+02'27") | 1000 / 99000 | | 100 | | 06'35" (+02'13") | 1000 / 100000 | | 101 | | 07'01" (+02'39") | 1000 / 101000 | | 102 | | 06'41" (+02'19") | 1000 / 102000 | | 103 | | 06'35" (+02'13") | 1000 / 103000 | | 104 | | 05'59" (+01'37") | 1000 / 104000 | | 105 | | 05'53" (+01'31") | 1000 / 105000 | | 106 | | 24'24" (+20'02") | 1000 / 106000 | | 107 | | 07'56" (+03'34") | 1000 / 107000 | | 108 | | 07'41" (+03'19") | 1000 / 108000 | | 109 | | 07'24" (+03'02") | 1000 / 109000 | | 110 | | 06'33" (+02'11") | 1000 / 110000 | | 111 | | 15'00" (+10'38") | 1000 / 111000 | | 112 | | 09'12" (+04'50") | 1000 / 112000 | | 113 | | 10'03" (+05'41") | 1000 / 113000 | | 114 | | 09'34" (+05'12") | 1000 / 114000 | | 115 | | 08'21" (+03'59") | 1000 / 115000 | | 116 | | 06'50" (+02'28") | 1000 / 116000 | | 117 | | 06'07" (+01'45") | 1000 / 117000 | | 118 | | 06'41" (+02'19") | 1000 / 118000 | | 119 | | 07'22" (+03'00") | 1000 / 119000 | | 120 | | 09'25" (+05'03") | 1000 / 120000 | | 121 | | 08'16" (+03'54") | 1000 / 121000 | | 122 | | 09'20" (+04'58") | 1000 / 122000 | | 123 | | 09'10" (+04'48") | 1000 / 123000 | | 124 | | 07'43" (+03'21") | 1000 / 124000 | | 125 | | 09'28" (+05'06") | 1000 / 125000 | | 126 | | 13'27" (+09'05") | 1000 / 126000 | | 127 | | 09'58" (+05'36") | 1000 / 127000 | | 128 | | 09'00" (+04'38") | 1000 / 128000 | | 129 | | 11'21" (+06'59") | 1000 / 129000 | | 130 | | 07'36" (+03'14") | 1000 / 130000 | | 131 | | 07'32" (+03'10") | 1000 / 131000 | | 132 | | 06'57" (+02'35") | 1000 / 132000 | | 133 | | 07'22" (+03'00") | 1000 / 133000 | | 134 | | 08'59" (+04'37") | 1000 / 134000 | | 135 | | 09'28" (+05'06") | 1000 / 135000 | | 136 | | 10'03" (+05'41") | 1000 / 136000 | | 137 | | 07'23" (+03'01") | 1000 / 137000 | | 138 | | 09'02" (+04'40") | 1000 / 138000 | | 139 | | 08'30" (+04'08") | 1000 / 139000 | | 140 | | 19'37" (+15'15") | 1000 / 140000 | | 141 | | 07'28" (+03'06") | 1000 / 141000 | | 142 | | 08'17" (+03'55") | 1000 / 142000 | | 143 | | 08'30" (+04'08") | 1000 / 143000 | | 144 | | 08'59" (+04'37") | 1000 / 144000 | | 145 | | 06'59" (+02'37") | 1000 / 145000 | | 146 | | 08'30" (+04'08") | 1000 / 146000 | | 147 | | 07'29" (+03'07") | 1000 / 147000 | | 148 | | 06'18" (+01'56") | 1000 / 148000 | | 149 | | 07'01" (+02'39") | 1000 / 149000 | | 150 | | 07'02" (+02'40") | 1000 / 150000 | | 151 | | 07'08" (+02'46") | 547 / 150547 |
不熟悉945導航，後來才發現沒按計速，距離少10km左右,時間少50分左右 賽後評分: ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 05'05" | 00:09'46" | | 3 | 05'02" | 00:14'48" | | 4 | 05'24" | 00:20'12" | | 5 | 05'19" | 00:25'31" | | 6 | 05'20" | 00:30'51" | | 7 | 05'12" | 00:36'03" | | 8 | 05'38" | 00:41'41" | | 9 | 09'39" | 00:51'20" | | 10 | 05'41" | 00:57'01" | | 11 | 04'23" | 01:01'24" | | 12 | 05'26" | 01:06'50" | | 13 | 05'24" | 01:12'14" | | 14 | 04'59" | 01:17'13" | | 15 | 05'11" | 01:22'24" | | 16 | 04'43" | 01:27'07" | | 17 | 10'40" | 01:37'47" | | 18 | 05'16" | 01:43'03" | | 19 | 05'17" | 01:48'20" | | 20 | 05'38" | 01:53'58" | | 21 | 05'07" | 01:59'05" | | 22 | 05'39" | 02:04'44" | | 23 | 05'17" | 02:10'01" | | 24 | 05'28" | 02:15'29" | | 25 | 05'46" | 02:21'15" | | 26 | 06'06" | 02:27'21" | | 27 | 08'18" | 02:35'39" | | 28 | 04'54" | 02:40'33" | | 29 | 04'56" | 02:45'29" | | 30 | 04'51" | 02:50'20" | | 31 | 05'04" | 02:55'24" | | 32 | 05'29" | 03:00'53" | | 33 | 05'14" | 03:06'07" | | 34 | 05'48" | 03:11'55" | | 35 | 07'30" | 03:19'25" | | 36 | 04'56" | 03:24'21" | | 37 | 05'35" | 03:29'56" | | 38 | 05'16" | 03:35'12" | | 39 | 05'17" | 03:40'29" | | 40 | 05'37" | 03:46'06" | | 41 | 18'33" | 04:04'39" | | 42 | 06'23" | 04:11'02" | | 43 | 08'17" | 04:19'19" | | 44 | 06'53" | 04:26'12" | | 45 | 06'26" | 04:32'38" | | 46 | 06'37" | 04:39'15" | | 47 | 06'18" | 04:45'33" | | 48 | 06'11" | 04:51'44" | | 49 | 06'38" | 04:58'22" | | 50 | 07'32" | 05:05'54" | | 51 | 07'42" | 05:13'36" | | 52 | 05'45" | 05:19'21" | | 53 | 06'27" | 05:25'48" | | 54 | 06'46" | 05:32'34" | | 55 | 06'34" | 05:39'08" | | 56 | 07'30" | 05:46'38" | | 57 | 21'40" | 06:08'18" | | 58 | 06'34" | 06:14'52" | | 59 | 05'28" | 06:20'20" | | 60 | 06'58" | 06:27'18" | | 61 | 07'00" | 06:34'18" | | 62 | 07'03" | 06:41'21" | | 63 | 06'23" | 06:47'44" | | 64 | 06'25" | 06:54'09" | | 65 | 23'19" | 07:17'28" | | 66 | 06'54" | 07:24'22" | | 67 | 06'32" | 07:30'54" | | 68 | 07'16" | 07:38'10" | | 69 | 05'56" | 07:44'06" | | 70 | 06'53" | 07:50'59" | | 71 | 06'33" | 07:57'32" | | 72 | 06'28" | 08:04'00" | | 73 | 07'35" | 08:11'35" | | 74 | 07'02" | 08:18'37" | | 75 | 06'02" | 08:24'39" | | 76 | 05'45" | 08:30'24" | | 77 | 05'57" | 08:36'21" | | 78 | 05'38" | 08:41'59" | | 79 | 14'29" | 08:56'28" | | 80 | 08'05" | 09:04'33" | | 81 | 06'10" | 09:10'43" | | 82 | 06'19" | 09:17'02" | | 83 | 07'25" | 09:24'27" | | 84 | 07'03" | 09:31'30" | | 85 | 07'38" | 09:39'08" | | 86 | 06'42" | 09:45'50" | | 87 | 06'27" | 09:52'17" | | 88 | 08'27" | 10:00'44" | | 89 | 06'46" | 10:07'30" | | 90 | 07'26" | 10:14'56" | | 91 | 07'20" | 10:22'16" | | 92 | 07'15" | 10:29'31" | | 93 | 06'41" | 10:36'12" | | 94 | 08'47" | 10:44'59" | | 95 | 07'10" | 10:52'09" | | 96 | 06'51" | 10:59'00" | | 97 | 08'30" | 11:07'30" | | 98 | 08'48" | 11:16'18" | | 99 | 06'49" | 11:23'07" | | 100 | 06'36" | 11:29'43" | | 101 | 07'01" | 11:36'44" | | 102 | 06'41" | 11:43'25" | | 103 | 06'36" | 11:50'01" | | 104 | 05'59" | 11:56'00" | | 105 | 05'54" | 12:01'54" | | 106 | 24'24" | 12:26'18" | | 107 | 07'57" | 12:34'15" | | 108 | 07'42" | 12:41'57" | | 109 | 07'24" | 12:49'21" | | 110 | 06'33" | 12:55'54" | | 111 | 15'01" | 13:10'55" | | 112 | 09'12" | 13:20'07" | | 113 | 10'03" | 13:30'10" | | 114 | 09'35" | 13:39'45" | | 115 | 08'20" | 13:48'05" | | 116 | 06'51" | 13:54'56" | | 117 | 06'08" | 14:01'04" | | 118 | 06'41" | 14:07'45" | | 119 | 07'23" | 14:15'08" | | 120 | 09'26" | 14:24'34" | | 121 | 08'17" | 14:32'51" | | 122 | 09'20" | 14:42'11" | | 123 | 09'11" | 14:51'22" | | 124 | 07'43" | 14:59'05" | | 125 | 09'28" | 15:08'33" | | 126 | 13'27" | 15:22'00" | | 127 | 09'59" | 15:31'59" | | 128 | 09'01" | 15:41'00" | | 129 | 11'21" | 15:52'21" | | 130 | 07'37" | 15:59'58" | | 131 | 07'32" | 16:07'30" | | 132 | 06'58" | 16:14'28" | | 133 | 07'22" | 16:21'50" | | 134 | 09'01" | 16:30'51" | | 135 | 09'29" | 16:40'20" | | 136 | 10'03" | 16:50'23" | | 137 | 07'24" | 16:57'47" | | 138 | 09'02" | 17:06'49" | | 139 | 08'31" | 17:15'20" | | 140 | 19'37" | 17:34'57" | | 141 | 07'29" | 17:42'26" | | 142 | 08'17" | 17:50'43" | | 143 | 08'31" | 17:59'14" | | 144 | 08'59" | 18:08'13" | | 145 | 06'59" | 18:15'12" | | 146 | 08'30" | 18:23'42" | | 147 | 07'29" | 18:31'11" | | 148 | 06'18" | 18:37'29" | | 149 | 07'03" | 18:44'32" | | 150 | 07'02" | 18:51'34" | | 150.5 | 07'09" | 18:55'29" |
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