|  160.0 km | 15:30:39 | 05:48/km | 第295馬| 官方成績 | | 日期 | 2022-11-12 | | 成績 | 15:30:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" (+02'59") | 01:06'27" | | 00:32'50" (+02'12") | | 00:30'40" (+00'02") | 01:10'46" (+04'19") | | 00:40'06" (+09'28") | | 00:30'38" | 01:09'23" (+02'56") | | 00:38'45" (+08'07") | | 00:37'54" (+07'16") | 01:15'24" (+08'57") | | 00:37'30" (+06'52") | | 00:50'22" (+19'44") | 01:27'28" (+21'01") | | 00:37'06" (+06'28") | | 00:58'24" (+27'46") | 01:38'53" (+32'26") | | 00:40'29" (+09'51") | | 00:37'49" (+07'11") | 01:30'32" (+24'05") | | 00:52'43" (+22'05") | | 00:40'18" (+09'40") | 01:38'01" (+31'34") | | 00:57'43" (+27'05") | | 00:42'15" (+11'37") | 01:24'11" (+17'44") | | 00:41'56" (+11'18") | | 01:00'50" (+30'12") | 01:51'02" (+44'35") | | 00:50'12" (+19'34") | | 00:57'24" (+26'46") | 00:00'00" | |
日期: 2022-11-12 07:59 - 總爬升: 442 m - 平均心率: 144 - 卡路里: 6280 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'12") | 1000 / 1000 | | 2 | | 06'18" (+00'46") | 1000 / 2000 | | 3 | | 06'52" (+01'20") | 1000 / 3000 | | 4 | | 07'50" (+02'18") | 1000 / 4000 | | 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 09'23" (+03'51") | 1000 / 6000 | | 7 | | 06'31" (+00'59") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 05'32" | 1000 / 9000 | | 10 | | 05'51" (+00'19") | 1000 / 10000 | | 11 | | 06'15" (+00'43") | 1000 / 11000 | | 12 | | 06'18" (+00'46") | 1000 / 12000 | | 13 | | 06'07" (+00'35") | 1000 / 13000 | | 14 | | 06'02" (+00'30") | 1000 / 14000 | | 15 | | 05'54" (+00'22") | 1000 / 15000 | | 16 | | 06'26" (+00'54") | 1000 / 16000 | | 17 | | 06'23" (+00'51") | 1000 / 17000 | | 18 | | 07'21" (+01'49") | 1000 / 18000 | | 19 | | 09'21" (+03'49") | 1000 / 19000 | | 20 | | 07'03" (+01'31") | 1000 / 20000 | | 21 | | 06'28" (+00'56") | 1000 / 21000 | | 22 | | 06'46" (+01'14") | 1000 / 22000 | | 23 | | 06'56" (+01'24") | 1000 / 23000 | | 24 | | 07'01" (+01'29") | 1000 / 24000 | | 25 | | 06'54" (+01'22") | 1000 / 25000 | | 26 | | 07'07" (+01'35") | 1000 / 26000 | | 27 | | 10'31" (+04'59") | 1000 / 27000 | | 28 | | 06'09" (+00'37") | 1000 / 28000 | | 29 | | 06'16" (+00'44") | 1000 / 29000 | | 30 | | 08'39" (+03'07") | 1000 / 30000 | | 31 | | 06'32" (+01'00") | 1000 / 31000 | | 32 | | 07'51" (+02'19") | 1000 / 32000 | | 33 | | 06'55" (+01'23") | 1000 / 33000 | | 34 | | 07'00" (+01'28") | 1000 / 34000 | | 35 | | 09'34" (+04'02") | 1000 / 35000 | | 36 | | 08'15" (+02'43") | 1000 / 36000 | | 37 | | 06'50" (+01'18") | 1000 / 37000 | | 38 | | 09'28" (+03'56") | 1000 / 38000 | | 39 | | 06'38" (+01'06") | 1000 / 39000 | | 40 | | 06'16" (+00'44") | 1000 / 40000 | | 41 | | 06'56" (+01'24") | 1000 / 41000 | | 42 | | 07'28" (+01'56") | 1000 / 42000 | | 43 | | 09'04" (+03'32") | 1000 / 43000 | | 44 | | 07'54" (+02'22") | 1000 / 44000 | | 45 | | 18'59" (+13'27") | 1000 / 45000 | | 46 | | 06'33" (+01'01") | 1000 / 46000 | | 47 | | 06'30" (+00'58") | 1000 / 47000 | | 48 | | 09'50" (+04'18") | 1000 / 48000 | | 49 | | 06'43" (+01'11") | 1000 / 49000 | | 50 | | 07'27" (+01'55") | 1000 / 50000 | | 51 | | 07'14" (+01'42") | 1000 / 51000 | | 52 | | 26'01" (+20'29") | 1000 / 52000 | | 53 | | 10'13" (+04'41") | 1000 / 53000 | | 54 | | 07'27" (+01'55") | 1000 / 54000 | | 55 | | 07'27" (+01'55") | 1000 / 55000 | | 56 | | 08'22" (+02'50") | 1000 / 56000 | | 57 | | 08'21" (+02'49") | 1000 / 57000 | | 58 | | 08'02" (+02'30") | 1000 / 58000 | | 59 | | 06'57" (+01'25") | 1000 / 59000 | | 60 | | 08'46" (+03'14") | 1000 / 60000 | | 61 | | 07'49" (+02'17") | 1000 / 61000 | | 62 | | 07'07" (+01'35") | 1000 / 62000 | | 63 | | 07'05" (+01'33") | 1000 / 63000 | | 64 | | 08'05" (+02'33") | 1000 / 64000 | | 65 | | 07'39" (+02'07") | 1000 / 65000 | | 66 | | 09'00" (+03'28") | 1000 / 66000 | | 67 | | 08'20" (+02'48") | 1000 / 67000 | | 68 | | 09'20" (+03'48") | 1000 / 68000 | | 69 | | 18'53" (+13'21") | 1000 / 69000 | | 70 | | 07'07" (+01'35") | 1000 / 70000 | | 71 | | 06'42" (+01'10") | 1000 / 71000 | | 72 | | 08'55" (+03'23") | 1000 / 72000 | | 73 | | 08'09" (+02'37") | 1000 / 73000 | | 74 | | 07'22" (+01'50") | 1000 / 74000 | | 75 | | 09'07" (+03'35") | 1000 / 75000 | | 76 | | 23'24" (+17'52") | 1000 / 76000 | | 77 | | 09'25" (+03'53") | 1000 / 77000 | | 78 | | 08'49" (+03'17") | 1000 / 78000 | | 79 | | 07'33" (+02'01") | 1000 / 79000 | | 80 | | 08'30" (+02'58") | 1000 / 80000 | | 81 | | 08'43" (+03'11") | 1000 / 81000 | | 82 | | 08'02" (+02'30") | 1000 / 82000 | | 83 | | 09'27" (+03'55") | 1000 / 83000 | | 84 | | 07'31" (+01'59") | 1000 / 84000 | | 85 | | 08'30" (+02'58") | 1000 / 85000 | | 86 | | 08'21" (+02'49") | 1000 / 86000 | | 87 | | 08'18" (+02'46") | 1000 / 87000 | | 88 | | 07'48" (+02'16") | 1000 / 88000 | | 89 | | 09'02" (+03'30") | 1000 / 89000 | | 90 | | 08'24" (+02'52") | 1000 / 90000 | | 91 | | 25'04" (+19'32") | 1000 / 91000 | | 92 | | 09'57" (+04'25") | 1000 / 92000 | | 93 | | 08'32" (+03'00") | 1000 / 93000 | | 94 | | 08'08" (+02'36") | 1000 / 94000 | | 95 | | 09'07" (+03'35") | 1000 / 95000 | | 96 | | 10'33" (+05'01") | 1000 / 96000 | | 97 | | 11'15" (+05'43") | 1000 / 97000 | | 98 | | 08'02" (+02'30") | 1000 / 98000 | | 99 | | 11'04" (+05'32") | 1000 / 99000 | | 100 | | 09'17" (+03'45") | 1000 / 100000 | | 101 | | 08'53" (+03'21") | 1000 / 101000 | | 102 | | 13'28" (+07'56") | 1000 / 102000 | | 103 | | 10'12" (+04'40") | 1000 / 103000 | | 104 | | 14'00" (+08'28") | 1000 / 104000 | | 105 | | 10'48" (+05'16") | 1000 / 105000 | | 106 | | 09'12" (+03'40") | 1000 / 106000 | | 107 | | 08'15" (+02'43") | 1000 / 107000 | | 108 | | 16'38" (+11'06") | 221 / 107221 |
 高雄曹以開  跑得心很累的ㄧ場賽事，身體疲勞是一定會的，畢竟這麼長的距離心理壓力也很重，跑到超過100公里就不想再跑了，就棄賽上車了，前週的如來百K疲勞的累積是重要關鍵，希望下次可以再來復仇！ 賽前宣言: 好遠的路，努力的跑吧? 若能完賽就很榛了 賽後評分: 賽道100麥，真長，補給很棒，後段都沒機會碰到！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 526.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'52" | 00:19'54" | | 4 | 07'51" | 00:27'45" | | 5 | 05'52" | 00:33'37" | | 6 | 09'22" | 00:42'59" | | 7 | 06'32" | 00:49'31" | | 8 | 05'33" | 00:55'04" | | 9 | 05'32" | 01:00'36" | | 10 | 05'51" | 01:06'27" | | 11 | 06'16" | 01:12'43" | | 12 | 06'18" | 01:19'01" | | 13 | 06'08" | 01:25'09" | | 14 | 06'03" | 01:31'12" | | 15 | 05'55" | 01:37'07" | | 16 | 06'26" | 01:43'33" | | 17 | 06'25" | 01:49'58" | | 18 | 07'20" | 01:57'18" | | 19 | 09'21" | 02:06'39" | | 20 | 10'34" | 02:17'13" | | 21 | 03'36" | 02:20'49" | | 22 | 06'10" | 02:26'59" | | 23 | 06'56" | 02:33'55" | | 24 | 07'02" | 02:40'57" | | 25 | 06'54" | 02:47'51" | | 26 | 07'08" | 02:54'59" | | 27 | 12'34" | 03:07'33" | | 28 | 04'07" | 03:11'40" | | 29 | 06'17" | 03:17'57" | | 30 | 08'39" | 03:26'36" | | 31 | 06'32" | 03:33'08" | | 32 | 07'52" | 03:41'00" | | 33 | 06'56" | 03:47'56" | | 34 | 07'00" | 03:54'56" | | 35 | 09'34" | 04:04'30" | | 36 | 08'16" | 04:12'46" | | 37 | 06'50" | 04:19'36" | | 38 | 09'28" | 04:29'04" | | 39 | 06'39" | 04:35'43" | | 40 | 06'17" | 04:42'00" | | 41 | 06'56" | 04:48'56" | | 42 | 07'28" | 04:56'24" | | 43 | 09'04" | 05:05'28" | | 44 | 07'55" | 05:13'23" | | 45 | 18'59" | 05:32'22" | | 46 | 06'34" | 05:38'56" | | 47 | 06'30" | 05:45'26" | | 48 | 09'51" | 05:55'17" | | 49 | 06'43" | 06:02'00" | | 50 | 07'28" | 06:09'28" | | 51 | 07'14" | 06:16'42" | | 52 | 26'01" | 06:42'43" | | 53 | 10'14" | 06:52'57" | | 54 | 07'28" | 07:00'25" | | 55 | 07'27" | 07:07'52" | | 56 | 08'22" | 07:16'14" | | 57 | 08'22" | 07:24'36" | | 58 | 08'02" | 07:32'38" | | 59 | 06'57" | 07:39'35" | | 60 | 08'46" | 07:48'21" | | 61 | 07'50" | 07:56'11" | | 62 | 07'07" | 08:03'18" | | 63 | 07'06" | 08:10'24" | | 64 | 08'06" | 08:18'30" | | 65 | 07'40" | 08:26'10" | | 66 | 09'01" | 08:35'11" | | 67 | 08'21" | 08:43'32" | | 68 | 09'20" | 08:52'52" | | 69 | 18'54" | 09:11'46" | | 70 | 07'07" | 09:18'53" | | 71 | 06'43" | 09:25'36" | | 72 | 08'55" | 09:34'31" | | 73 | 08'10" | 09:42'41" | | 74 | 07'22" | 09:50'03" | | 75 | 09'08" | 09:59'11" | | 76 | 23'25" | 10:22'36" | | 77 | 09'25" | 10:32'01" | | 78 | 08'49" | 10:40'50" | | 79 | 07'34" | 10:48'24" | | 80 | 08'30" | 10:56'54" | | 81 | 08'44" | 11:05'38" | | 82 | 08'02" | 11:13'40" | | 83 | 09'28" | 11:23'08" | | 84 | 07'31" | 11:30'39" | | 85 | 08'30" | 11:39'09" | | 86 | 08'22" | 11:47'31" | | 87 | 08'18" | 11:55'49" | | 88 | 07'49" | 12:03'38" | | 89 | 09'02" | 12:12'40" | | 90 | 08'25" | 12:21'05" | | 91 | 25'04" | 12:46'09" | | 92 | 09'57" | 12:56'06" | | 93 | 08'33" | 13:04'39" | | 94 | 08'08" | 13:12'47" | | 95 | 09'08" | 13:21'55" | | 96 | 10'33" | 13:32'28" | | 97 | 11'15" | 13:43'43" | | 98 | 08'03" | 13:51'46" | | 99 | 11'04" | 14:02'50" | | 100 | 09'17" | 14:12'07" | | 101 | 08'54" | 14:21'01" | | 102 | 13'29" | 14:34'30" | | 103 | 10'12" | 14:44'42" | | 104 | 14'01" | 14:58'43" | | 105 | 10'48" | 15:09'31" | | 106 | 09'13" | 15:18'44" | | 107 | 08'15" | 15:26'59" | | 107.2 | 16'03" | 15:30'32" |
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