就是愛跑 2015/10/24 訓練日誌

就是愛跑台北市
ID 53

213 位追隨者

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就是愛跑

全馬 | 03:21:03 | 04:45/km | 第3馬

2015 GOLiFE 石門水庫國際路跑賽

官方成績
日期	2015-10-24
成績	03:21:03
總名次	8 / 856
分組名次	2 / 189
平均速度	04:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'21")

00:25'21" (+02'25")

00:48'17" (+00'29")

10 km

(00:48'17")

00:22'56"

15 km

(01:12'08")

00:23'51" (+00'55")

00:47'49" (+00'01")

20 km

(01:36'06")

00:23'58" (+01'02")

25 km

(01:59'24")

00:23'18" (+00'22")

00:47'48"

30 km

(02:23'54")

00:24'30" (+01'34")

35 km

(02:48'34")

00:24'40" (+01'44")

00:48'25" (+00'37")

40 km

(03:12'19")

00:23'45" (+00'49")

Finish

(03:21:03)

日期: 2015-10-24 06:58 - 總爬升: 596 m - 卡路里: 2547 Cal - 溫度: 22°C - 濕度: 98%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

21'34"

(21'34")

05'05" (+00'26")

4239 / 4239

35'27"

(57'01")

04'39"

7605 / 11845

36'51"

(01:33'52")

04'46" (+00'07")

7719 / 19564

35'56"

(02:09'49")

04'44" (+00'05")

7576 / 27140

38'09"

(02:47'58")

04'56" (+00'17")

7721 / 34862

33'05"

(03:21'04")

04'42" (+00'03")

7025 / 41887

賽前宣言: 10/24_2015石門水庫路跑, 42K

10月累積里程 : 334.03 km

Merrell Mix Master Move 2 累積 : 365.2 km

TCX 上傳 | 9 years ago

邱子清, Huan 和其他 7 人說推

留言

Vincent Lee 恭喜破PB，山路馬還能這樣飆速，厲害

2015-10-26 19:23 ·

1 個人推

就是愛跑感謝啦~ 確實是今年暑假後的PB了~ 哈~

2015-10-28 09:31 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	05'31"	00:10'29"
3	04'58"	00:15'27"
4	04'53"	00:20'20"
5	05'01"	00:25'21"
6	04'51"	00:30'12"
7	04'28"	00:34'40"
8	04'00"	00:38'40"
9	05'30"	00:44'10"
10	04'07"	00:48'17"
11	04'41"	00:52'58"
12	04'51"	00:57'49"
13	04'30"	01:02'19"
14	04'50"	01:07'09"
15	04'59"	01:12'08"
16	04'07"	01:16'15"
17	05'40"	01:21'55"
18	04'49"	01:26'44"
19	04'38"	01:31'22"
20	04'44"	01:36'06"
21	04'47"	01:40'53"
22	04'29"	01:45'22"
23	04'12"	01:49'34"
24	05'08"	01:54'42"
25	04'42"	01:59'24"
26	04'34"	02:03'58"
27	05'05"	02:09'03"
28	04'28"	02:13'31"
29	04'55"	02:18'26"
30	05'28"	02:23'54"
31	04'16"	02:28'10"
32	05'28"	02:33'38"
33	05'02"	02:38'40"
34	05'15"	02:43'55"
35	04'39"	02:48'34"
36	05'05"	02:53'39"
37	04'22"	02:58'01"
38	04'30"	03:02'31"
39	04'39"	03:07'10"
40	05'09"	03:12'19"
41	04'43"	03:17'02"
41.9	04'34"	03:21'06"