13.5 km | 01:25:31 | 06:19/km日期: 2022-11-10 04:52 - 平均心率: 130 - 卡路里: 811 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 91%
Pace: 06'41" / 06'24" / 06'04" / 11'41" / 06'32" / 06'34" / 06'49" / 06'38" / 06'15" / 06'09" / 06'03" / 05'57" / 21'16" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'38") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'38" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'56" | 1000 / 13000 |
| 14 | | 06'27" (+00'31") | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 162.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'24" | 00:13'05" |
| 3 | 06'04" | 00:19'09" |
| 4 | 11'41" | 00:30'50" |
| 5 | 06'32" | 00:37'22" |
| 6 | 06'34" | 00:43'56" |
| 7 | 06'49" | 00:50'45" |
| 8 | 06'38" | 00:57'23" |
| 9 | 06'15" | 01:03'38" |
| 10 | 06'09" | 01:09'47" |
| 11 | 06'03" | 01:15'50" |
| 12 | 05'57" | 01:21'47" |
| 13 | 21'16" | 01:43'03" |
| 13.5 | 06'26" | 01:46'22" |
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