|  全馬 | 06:26:10 | 09:09/km | 第67馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:26:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" (+04'26") | 01:17'04" | | 00:36'19" | | 00:40'43" (+04'24") | 01:24'33" (+07'29") | | 00:43'50" (+07'31") | | 00:45'26" (+09'07") | 01:37'52" (+20'48") | | 00:52'26" (+16'07") | | 00:46'24" (+10'05") | 01:33'25" (+16'21") | | 00:47'01" (+10'42") | |
日期: 2022-11-05 06:00 - 總爬升: 316 m - 地點: 清水區 - 平均心率: 142 - 卡路里: 2451 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+01'52") | 1000 / 1000 | | 2 | | 09'23" (+03'51") | 1000 / 2000 | | 3 | | 07'27" (+01'55") | 1000 / 3000 | | 4 | | 08'12" (+02'40") | 1000 / 4000 | | 5 | | 08'17" (+02'45") | 1000 / 5000 |
| 6 | | 07'59" (+02'27") | 1000 / 6000 | | 7 | | 08'05" (+02'33") | 1000 / 7000 | | 8 | | 06'35" (+01'03") | 1000 / 8000 | | 9 | | 07'11" (+01'39") | 1000 / 9000 | | 10 | | 06'26" (+00'54") | 1000 / 10000 | | 11 | | 09'41" (+04'09") | 1000 / 11000 | | 12 | | 06'59" (+01'27") | 1000 / 12000 | | 13 | | 10'40" (+05'08") | 1000 / 13000 | | 14 | | 06'26" (+00'54") | 1000 / 14000 | | 15 | | 06'55" (+01'23") | 1000 / 15000 | | 16 | | 09'56" (+04'24") | 1000 / 16000 | | 17 | | 07'39" (+02'07") | 1000 / 17000 | | 18 | | 07'24" (+01'52") | 1000 / 18000 | | 19 | | 09'49" (+04'17") | 1000 / 19000 | | 20 | | 09'00" (+03'28") | 1000 / 20000 | | 21 | | 07'49" (+02'17") | 1000 / 21000 | | 22 | | 12'09" (+06'37") | 1000 / 22000 | | 23 | | 06'54" (+01'22") | 1000 / 23000 | | 24 | | 07'29" (+01'57") | 1000 / 24000 | | 25 | | 11'05" (+05'33") | 1000 / 25000 | | 26 | | 07'29" (+01'57") | 1000 / 26000 | | 27 | | 12'21" (+06'49") | 1000 / 27000 | | 28 | | 08'53" (+03'21") | 1000 / 28000 | | 29 | | 14'20" (+08'48") | 1000 / 29000 | | 30 | | 09'21" (+03'49") | 1000 / 30000 | | 31 | | 09'01" (+03'29") | 1000 / 31000 | | 32 | | 09'08" (+03'36") | 1000 / 32000 | | 33 | | 10'13" (+04'41") | 1000 / 33000 | | 34 | | 09'02" (+03'30") | 1000 / 34000 | | 35 | | 08'57" (+03'25") | 1000 / 35000 | | 36 | | 14'23" (+08'51") | 1000 / 36000 | | 37 | | 09'05" (+03'33") | 1000 / 37000 | | 38 | | 11'20" (+05'48") | 1000 / 38000 | | 39 | | 06'05" (+00'33") | 1000 / 39000 | | 40 | | 06'06" (+00'34") | 1000 / 40000 | | 41 | | 05'32" | 1000 / 41000 | | 42 | | 10'22" (+04'50") | 1000 / 42000 | | 43 | | 08'59" (+03'27") | 1000 / 43000 |
 台中洪榮良  賽後評分: 老路線 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 270.84 km  母子鱷魚 Ylll 累積 : 1045.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'24" | 00:07'24" | | 2 | 09'23" | 00:16'47" | | 3 | 07'28" | 00:24'15" | | 4 | 08'13" | 00:32'28" | | 5 | 08'17" | 00:40'45" | | 6 | 07'59" | 00:48'44" | | 7 | 08'05" | 00:56'49" | | 8 | 06'36" | 01:03'25" | | 9 | 07'12" | 01:10'37" | | 10 | 06'27" | 01:17'04" | | 11 | 09'41" | 01:26'45" | | 12 | 07'00" | 01:33'45" | | 13 | 10'40" | 01:44'25" | | 14 | 06'27" | 01:50'52" | | 15 | 06'55" | 01:57'47" | | 16 | 09'56" | 02:07'43" | | 17 | 07'40" | 02:15'23" | | 18 | 07'24" | 02:22'47" | | 19 | 09'49" | 02:32'36" | | 20 | 09'01" | 02:41'37" | | 21 | 07'49" | 02:49'26" | | 22 | 12'09" | 03:01'35" | | 23 | 06'54" | 03:08'29" | | 24 | 07'29" | 03:15'58" | | 25 | 11'05" | 03:27'03" | | 26 | 07'29" | 03:34'32" | | 27 | 12'22" | 03:46'54" | | 28 | 08'54" | 03:55'48" | | 29 | 14'20" | 04:10'08" | | 30 | 09'21" | 04:19'29" | | 31 | 09'02" | 04:28'31" | | 32 | 09'08" | 04:37'39" | | 33 | 10'14" | 04:47'53" | | 34 | 09'02" | 04:56'55" | | 35 | 08'58" | 05:05'53" | | 36 | 14'24" | 05:20'17" | | 37 | 09'05" | 05:29'22" | | 38 | 11'21" | 05:40'43" | | 39 | 06'05" | 05:46'48" | | 40 | 06'06" | 05:52'54" | | 41 | 05'33" | 05:58'27" | | 42 | 10'23" | 06:08'50" | | 43 | 08'59" | 06:17'49" | | 43.7 | 11'57" | 06:26'10" |
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