| 賽前宣言: 無傷完賽 賽後評分: 補給豐富，而有些補給站相隔有點遠，有點餓有點渴🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 301.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'09" | 00:12'29" | | 3 | 06'36" | 00:19'05" | | 4 | 06'21" | 00:25'26" | | 5 | 07'00" | 00:32'26" | | 6 | 06'40" | 00:39'06" | | 7 | 05'54" | 00:45'00" | | 8 | 05'33" | 00:50'33" | | 9 | 05'24" | 00:55'57" | | 10 | 05'14" | 01:01'11" | | 11 | 05'42" | 01:06'53" | | 12 | 05'23" | 01:12'16" | | 13 | 05'40" | 01:17'56" | | 14 | 05'36" | 01:23'32" | | 15 | 05'35" | 01:29'07" | | 16 | 05'50" | 01:34'57" | | 17 | 05'43" | 01:40'40" | | 18 | 05'44" | 01:46'24" | | 19 | 06'18" | 01:52'42" | | 20 | 05'46" | 01:58'28" | | 21 | 06'16" | 02:04'44" | | 22 | 06'03" | 02:10'47" | | 23 | 05'53" | 02:16'40" | | 24 | 07'02" | 02:23'42" | | 25 | 06'04" | 02:29'46" | | 26 | 05'53" | 02:35'39" | | 27 | 06'53" | 02:42'32" | | 28 | 06'32" | 02:49'04" | | 29 | 07'43" | 02:56'47" | | 30 | 07'01" | 03:03'48" | | 31 | 06'48" | 03:10'36" | | 32 | 06'38" | 03:17'14" | | 33 | 08'58" | 03:26'12" | | 34 | 06'35" | 03:32'47" | | 35 | 07'42" | 03:40'29" | | 36 | 06'10" | 03:46'39" | | 37 | 05'56" | 03:52'35" | | 38 | 07'13" | 03:59'48" | | 39 | 06'33" | 04:06'21" | | 40 | 05'58" | 04:12'19" | | 41 | 07'42" | 04:20'01" | | 42 | 07'00" | 04:27'01" | | 43.0 | 05'51" | 04:32'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:32:45 | 06:27/km | 第27馬
台中
留言 
展開計圈分析
