|  全馬 | 06:04:46 | 08:38/km | 第31馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 06:04:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" (+03'25") | 01:13'48" | | 00:35'21" (+00'19") | | 00:35'02" | 01:21'12" (+07'24") | | 00:46'10" (+11'08") | | 00:41'25" (+06'23") | 01:25'45" (+11'57") | | 00:44'20" (+09'18") | | 00:44'39" (+09'37") | 01:31'30" (+17'42") | | 00:46'51" (+11'49") | |
日期: 2022-11-05 06:00 - 總爬升: 534 m - 平均心率: 127 - 卡路里: 1791 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'07") | 1000 / 1000 | | 2 | | 08'33" (+02'24") | 1000 / 2000 | | 3 | | 07'26" (+01'17") | 1000 / 3000 | | 4 | | 07'10" (+01'01") | 1000 / 4000 | | 5 | | 08'00" (+01'51") | 1000 / 5000 |
| 6 | | 09'16" (+03'07") | 1000 / 6000 | | 7 | | 06'35" (+00'26") | 1000 / 7000 | | 8 | | 06'35" (+00'26") | 1000 / 8000 | | 9 | | 06'44" (+00'35") | 1000 / 9000 | | 10 | | 06'09" | 1000 / 10000 | | 11 | | 07'54" (+01'45") | 1000 / 11000 | | 12 | | 06'11" (+00'02") | 1000 / 12000 | | 13 | | 07'20" (+01'11") | 1000 / 13000 | | 14 | | 06'43" (+00'34") | 1000 / 14000 | | 15 | | 06'50" (+00'41") | 1000 / 15000 | | 16 | | 08'19" (+02'10") | 1000 / 16000 | | 17 | | 06'52" (+00'43") | 1000 / 17000 | | 18 | | 07'04" (+00'55") | 1000 / 18000 | | 19 | | 09'19" (+03'10") | 1000 / 19000 | | 20 | | 14'34" (+08'25") | 1000 / 20000 | | 21 | | 10'39" (+04'30") | 1000 / 21000 | | 22 | | 07'15" (+01'06") | 1000 / 22000 | | 23 | | 07'05" (+00'56") | 1000 / 23000 | | 24 | | 07'53" (+01'44") | 1000 / 24000 | | 25 | | 08'31" (+02'22") | 1000 / 25000 | | 26 | | 07'16" (+01'07") | 1000 / 26000 | | 27 | | 09'22" (+03'13") | 1000 / 27000 | | 28 | | 11'24" (+05'15") | 1000 / 28000 | | 29 | | 07'39" (+01'30") | 1000 / 29000 | | 30 | | 08'36" (+02'27") | 1000 / 30000 | | 31 | | 08'37" (+02'28") | 1000 / 31000 | | 32 | | 08'07" (+01'58") | 1000 / 32000 | | 33 | | 08'59" (+02'50") | 1000 / 33000 | | 34 | | 08'02" (+01'53") | 1000 / 34000 | | 35 | | 10'53" (+04'44") | 1000 / 35000 | | 36 | | 11'39" (+05'30") | 1000 / 36000 | | 37 | | 08'15" (+02'06") | 1000 / 37000 | | 38 | | 08'49" (+02'40") | 1000 / 38000 | | 39 | | 09'11" (+03'02") | 1000 / 39000 | | 40 | | 08'56" (+02'47") | 1000 / 40000 | | 41 | | 09'02" (+02'53") | 1000 / 41000 | | 42 | | 11'47" (+05'38") | 1000 / 42000 | | 43 | | 08'05" (+01'56") | 1000 / 43000 |
賽後評分: 清水的風好大喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 08'34" | 00:15'50" | | 3 | 07'26" | 00:23'16" | | 4 | 07'11" | 00:30'27" | | 5 | 08'00" | 00:38'27" | | 6 | 09'16" | 00:47'43" | | 7 | 06'36" | 00:54'19" | | 8 | 06'35" | 01:00'54" | | 9 | 06'45" | 01:07'39" | | 10 | 06'09" | 01:13'48" | | 11 | 07'55" | 01:21'43" | | 12 | 06'12" | 01:27'55" | | 13 | 07'21" | 01:35'16" | | 14 | 06'43" | 01:41'59" | | 15 | 06'51" | 01:48'50" | | 16 | 08'19" | 01:57'09" | | 17 | 06'52" | 02:04'01" | | 18 | 07'05" | 02:11'06" | | 19 | 09'20" | 02:20'26" | | 20 | 14'34" | 02:35'00" | | 21 | 10'40" | 02:45'40" | | 22 | 07'15" | 02:52'55" | | 23 | 07'06" | 03:00'01" | | 24 | 07'53" | 03:07'54" | | 25 | 08'31" | 03:16'25" | | 26 | 07'17" | 03:23'42" | | 27 | 09'22" | 03:33'04" | | 28 | 11'25" | 03:44'29" | | 29 | 07'39" | 03:52'08" | | 30 | 08'37" | 04:00'45" | | 31 | 08'37" | 04:09'22" | | 32 | 08'07" | 04:17'29" | | 33 | 08'59" | 04:26'28" | | 34 | 08'02" | 04:34'30" | | 35 | 10'54" | 04:45'24" | | 36 | 11'39" | 04:57'03" | | 37 | 08'15" | 05:05'18" | | 38 | 08'50" | 05:14'08" | | 39 | 09'11" | 05:23'19" | | 40 | 08'56" | 05:32'15" | | 41 | 09'03" | 05:41'18" | | 42 | 11'48" | 05:53'06" | | 43 | 08'05" | 06:01'11" | | 43.4 | 08'23" | 06:04'46" |
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