|  恭喜完成了初馬 全馬 | 05:25:28 | 07:42/km | 第1馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 05:25:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'05" (+05'14") | 01:08'39" (+02'47") | | 00:32'34" (+01'43") | | 00:30'51" | 01:05'52" | | 00:35'01" (+04'10") | | 00:36'10" (+05'19") | 01:17'46" (+11'54") | | 00:41'36" (+10'45") | | 00:48'53" (+18'02") | 01:28'18" (+22'26") | | 00:39'25" (+08'34") | |
日期: 2022-11-04 22:00 - 總爬升: 286 m - 平均心率: 143 - 卡路里: 3812 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'02") | 1000 / 1000 | | 2 | | 06'45" (+01'35") | 1000 / 2000 | | 3 | | 07'34" (+02'24") | 1000 / 3000 | | 4 | | 08'05" (+02'55") | 1000 / 4000 | | 5 | | 07'27" (+02'17") | 1000 / 5000 |
| 6 | | 07'26" (+02'16") | 1000 / 6000 | | 7 | | 06'21" (+01'11") | 1000 / 7000 | | 8 | | 06'09" (+00'59") | 1000 / 8000 | | 9 | | 07'00" (+01'50") | 1000 / 9000 | | 10 | | 05'35" (+00'25") | 1000 / 10000 | | 11 | | 06'17" (+01'07") | 1000 / 11000 | | 12 | | 05'52" (+00'42") | 1000 / 12000 | | 13 | | 06'58" (+01'48") | 1000 / 13000 | | 14 | | 05'55" (+00'45") | 1000 / 14000 | | 15 | | 05'46" (+00'36") | 1000 / 15000 | | 16 | | 08'01" (+02'51") | 1000 / 16000 | | 17 | | 05'52" (+00'42") | 1000 / 17000 | | 18 | | 06'10" (+01'00") | 1000 / 18000 | | 19 | | 08'41" (+03'31") | 1000 / 19000 | | 20 | | 06'14" (+01'04") | 1000 / 20000 | | 21 | | 09'30" (+04'20") | 1000 / 21000 | | 22 | | 06'15" (+01'05") | 1000 / 22000 | | 23 | | 06'17" (+01'07") | 1000 / 23000 | | 24 | | 07'11" (+02'01") | 1000 / 24000 | | 25 | | 06'55" (+01'45") | 1000 / 25000 | | 26 | | 06'33" (+01'23") | 1000 / 26000 | | 27 | | 09'59" (+04'49") | 1000 / 27000 | | 28 | | 07'44" (+02'34") | 1000 / 28000 | | 29 | | 08'11" (+03'01") | 1000 / 29000 | | 30 | | 09'06" (+03'56") | 1000 / 30000 | | 31 | | 08'20" (+03'10") | 1000 / 31000 | | 32 | | 11'05" (+05'55") | 1000 / 32000 | | 33 | | 11'13" (+06'03") | 1000 / 33000 | | 34 | | 07'34" (+02'24") | 1000 / 34000 | | 35 | | 10'40" (+05'30") | 1000 / 35000 | | 36 | | 01:21'43" (+16'33") | 19 / 35019 | | 37 | | 09'26" (+04'16") | 1000 / 36019 | | 38 | | 07'04" (+01'54") | 1000 / 37019 | | 39 | | 09'00" (+03'50") | 1000 / 38019 | | 40 | | 06'01" (+00'51") | 1000 / 39019 | | 41 | | 06'15" (+01'05") | 1000 / 40019 | | 42 | | 05'50" (+00'40") | 1000 / 41019 | | 43 | | 10'28" (+05'18") | 1000 / 42019 | | 44 | | 05'10" | 1000 / 43019 |
賽前宣言: 無傷完賽 賽後評分: 我的初馬～明年再接再厲 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 56.59 km  HOKA carbon X3 累積 : 518.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 06'46" | 00:12'58" | | 3 | 07'34" | 00:20'32" | | 4 | 08'06" | 00:28'38" | | 5 | 07'27" | 00:36'05" | | 6 | 07'27" | 00:43'32" | | 7 | 06'22" | 00:49'54" | | 8 | 06'09" | 00:56'03" | | 9 | 07'00" | 01:03'03" | | 10 | 05'36" | 01:08'39" | | 11 | 06'18" | 01:14'57" | | 12 | 05'52" | 01:20'49" | | 13 | 06'59" | 01:27'48" | | 14 | 05'56" | 01:33'44" | | 15 | 05'46" | 01:39'30" | | 16 | 08'02" | 01:47'32" | | 17 | 05'52" | 01:53'24" | | 18 | 06'11" | 01:59'35" | | 19 | 08'41" | 02:08'16" | | 20 | 06'15" | 02:14'31" | | 21 | 09'30" | 02:24'01" | | 22 | 06'15" | 02:30'16" | | 23 | 06'18" | 02:36'34" | | 24 | 07'11" | 02:43'45" | | 25 | 06'56" | 02:50'41" | | 26 | 06'34" | 02:57'15" | | 27 | 10'00" | 03:07'15" | | 28 | 07'44" | 03:14'59" | | 29 | 08'12" | 03:23'11" | | 30 | 09'06" | 03:32'17" | | 31 | 08'20" | 03:40'37" | | 32 | 11'06" | 03:51'43" | | 33 | 11'13" | 04:02'56" | | 34 | 07'34" | 04:10'30" | | 35 | 10'40" | 04:21'10" | | 36 | 10'57" | 04:32'07" | | 37 | 07'06" | 04:39'13" | | 38 | 09'01" | 04:48'14" | | 39 | 06'03" | 04:54'17" | | 40 | 06'18" | 05:00'35" | | 41 | 05'43" | 05:06'18" | | 42 | 10'31" | 05:16'49" | | 43 | 05'08" | 05:21'57" | | 43.6 | 06'19" | 05:25'31" |
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