| 賽前宣言: 第67馬.。。。。。。。加油 賽後評分: 第67馬完成 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.61 km  日本母子鱷魚三代 白色一號 累積 : 1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'17" | 00:12'24" | | 3 | 06'44" | 00:19'08" | | 4 | 06'30" | 00:25'38" | | 5 | 06'47" | 00:32'25" | | 6 | 07'19" | 00:39'44" | | 7 | 05'36" | 00:45'20" | | 8 | 05'24" | 00:50'44" | | 9 | 05'11" | 00:55'55" | | 10 | 05'00" | 01:00'55" | | 11 | 05'31" | 01:06'26" | | 12 | 05'35" | 01:12'01" | | 13 | 05'35" | 01:17'36" | | 14 | 05'49" | 01:23'25" | | 15 | 05'47" | 01:29'12" | | 16 | 06'43" | 01:35'55" | | 17 | 05'55" | 01:41'50" | | 18 | 06'04" | 01:47'54" | | 19 | 06'29" | 01:54'23" | | 20 | 06'13" | 02:00'36" | | 21 | 06'55" | 02:07'31" | | 22 | 06'44" | 02:14'15" | | 23 | 06'51" | 02:21'06" | | 24 | 07'03" | 02:28'09" | | 25 | 07'05" | 02:35'14" | | 26 | 06'53" | 02:42'07" | | 27 | 07'27" | 02:49'34" | | 28 | 07'16" | 02:56'50" | | 29 | 12'57" | 03:09'47" | | 30 | 08'33" | 03:18'20" | | 31 | 08'13" | 03:26'33" | | 32 | 08'37" | 03:35'10" | | 33 | 10'07" | 03:45'17" | | 34 | 08'44" | 03:54'01" | | 35 | 09'20" | 04:03'21" | | 36 | 07'42" | 04:11'03" | | 37 | 06'52" | 04:17'55" | | 38 | 07'28" | 04:25'23" | | 39 | 07'00" | 04:32'23" | | 40 | 06'48" | 04:39'11" | | 41 | 08'41" | 04:47'52" | | 42 | 07'49" | 04:55'41" | | 43 | 06'30" | 05:02'11" | | 43.0 | 06'01" | 05:02'24" |
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全馬 | 05:02:23 | 07:09/km | 第67馬
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