| 賽後評分: 再會西裝發哥😆😆💪💪 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 370.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'47" | 00:15'27" | | 3 | 07'30" | 00:22'57" | | 4 | 07'43" | 00:30'40" | | 5 | 08'13" | 00:38'53" | | 6 | 08'19" | 00:47'12" | | 7 | 06'34" | 00:53'46" | | 8 | 06'13" | 00:59'59" | | 9 | 07'01" | 01:07'00" | | 10 | 06'21" | 01:13'21" | | 11 | 07'53" | 01:21'14" | | 12 | 06'34" | 01:27'48" | | 13 | 08'12" | 01:36'00" | | 14 | 06'34" | 01:42'34" | | 15 | 06'40" | 01:49'14" | | 16 | 07'53" | 01:57'07" | | 17 | 06'36" | 02:03'43" | | 18 | 06'42" | 02:10'25" | | 19 | 07'44" | 02:18'09" | | 20 | 07'04" | 02:25'13" | | 21 | 07'58" | 02:33'11" | | 22 | 06'56" | 02:40'07" | | 23 | 06'51" | 02:46'58" | | 24 | 07'07" | 02:54'05" | | 25 | 07'09" | 03:01'14" | | 26 | 07'19" | 03:08'33" | | 27 | 08'37" | 03:17'10" | | 28 | 07'16" | 03:24'26" | | 29 | 08'38" | 03:33'04" | | 30 | 07'25" | 03:40'29" | | 31 | 07'11" | 03:47'40" | | 32 | 09'11" | 03:56'51" | | 33 | 07'35" | 04:04'26" | | 34 | 07'30" | 04:11'56" | | 35 | 09'16" | 04:21'12" | | 36 | 07'24" | 04:28'36" | | 37 | 06'58" | 04:35'34" | | 38 | 08'45" | 04:44'19" | | 39 | 08'06" | 04:52'25" | | 40 | 07'03" | 04:59'28" | | 41 | 08'11" | 05:07'39" | | 42 | 07'45" | 05:15'24" | | 43.0 | 05'58" | 05:21'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:21:05 | 07:36/km | 第88馬
台中
留言 
展開計圈分析
