|  全馬 | 04:46:59 | 06:48/km | 第9馬| 官方成績 | | 日期 | 2022-11-05 | | 成績 | 04:46:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+03'26") | 01:03'23" (+04'36") | | 00:31'23" (+02'49") | | 00:28'34" | 00:58'47" | | 00:30'13" (+01'39") | | 00:31'59" (+03'25") | 01:05'56" (+07'09") | | 00:33'57" (+05'23") | | 00:35'05" (+06'31") | 01:11'38" (+12'51") | | 00:36'33" (+07'59") | |
日期: 2022-11-05 06:00 - 總爬升: 528 m - 地點: 清水 - 平均心率: 153 - 卡路里: 2161 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'34") | 1000 / 1000 | | 2 | | 06'22" (+01'06") | 1000 / 2000 | | 3 | | 06'17" (+01'01") | 1000 / 3000 | | 4 | | 06'41" (+01'25") | 1000 / 4000 | | 5 | | 06'37" (+01'21") | 1000 / 5000 |
| 6 | | 07'01" (+01'45") | 1000 / 6000 | | 7 | | 07'00" (+01'44") | 1000 / 7000 | | 8 | | 05'46" (+00'30") | 1000 / 8000 | | 9 | | 06'17" (+01'01") | 1000 / 9000 | | 10 | | 05'16" | 1000 / 10000 | | 11 | | 05'24" (+00'08") | 1000 / 11000 | | 12 | | 05'29" (+00'13") | 1000 / 12000 | | 13 | | 05'38" (+00'22") | 1000 / 13000 | | 14 | | 06'21" (+01'05") | 1000 / 14000 | | 15 | | 05'39" (+00'23") | 1000 / 15000 | | 16 | | 05'36" (+00'20") | 1000 / 16000 | | 17 | | 06'17" (+01'01") | 1000 / 17000 | | 18 | | 05'37" (+00'21") | 1000 / 18000 | | 19 | | 05'51" (+00'35") | 1000 / 19000 | | 20 | | 06'51" (+01'35") | 1000 / 20000 | | 21 | | 05'57" (+00'41") | 1000 / 21000 | | 22 | | 06'34" (+01'18") | 1000 / 22000 | | 23 | | 06'31" (+01'15") | 1000 / 23000 | | 24 | | 06'00" (+00'44") | 1000 / 24000 | | 25 | | 06'54" (+01'38") | 1000 / 25000 | | 26 | | 05'58" (+00'42") | 1000 / 26000 | | 27 | | 05'51" (+00'35") | 1000 / 27000 | | 28 | | 06'48" (+01'32") | 1000 / 28000 | | 29 | | 07'12" (+01'56") | 1000 / 29000 | | 30 | | 08'06" (+02'50") | 1000 / 30000 | | 31 | | 06'31" (+01'15") | 1000 / 31000 | | 32 | | 06'30" (+01'14") | 1000 / 32000 | | 33 | | 07'58" (+02'42") | 1000 / 33000 | | 34 | | 06'50" (+01'34") | 1000 / 34000 | | 35 | | 07'12" (+01'56") | 1000 / 35000 | | 36 | | 07'56" (+02'40") | 1000 / 36000 | | 37 | | 06'40" (+01'24") | 1000 / 37000 | | 38 | | 07'43" (+02'27") | 1000 / 38000 | | 39 | | 06'30" (+01'14") | 1000 / 39000 | | 40 | | 07'41" (+02'25") | 1000 / 40000 | | 41 | | 07'12" (+01'56") | 1000 / 41000 | | 42 | | 08'27" (+03'11") | 1000 / 42000 | | 43 | | 06'38" (+01'22") | 1000 / 43000 |
賽後評分: 🙄 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 240.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'23" | 00:12'13" | | 3 | 06'28" | 00:18'41" | | 4 | 06'41" | 00:25'22" | | 5 | 06'38" | 00:32'00" | | 6 | 07'02" | 00:39'02" | | 7 | 07'00" | 00:46'02" | | 8 | 05'47" | 00:51'49" | | 9 | 06'17" | 00:58'06" | | 10 | 05'17" | 01:03'23" | | 11 | 05'25" | 01:08'48" | | 12 | 05'29" | 01:14'17" | | 13 | 05'39" | 01:19'56" | | 14 | 06'21" | 01:26'17" | | 15 | 05'40" | 01:31'57" | | 16 | 05'36" | 01:37'33" | | 17 | 06'17" | 01:43'50" | | 18 | 05'37" | 01:49'27" | | 19 | 05'52" | 01:55'19" | | 20 | 06'51" | 02:02'10" | | 21 | 05'58" | 02:08'08" | | 22 | 06'35" | 02:14'43" | | 23 | 06'31" | 02:21'14" | | 24 | 06'01" | 02:27'15" | | 25 | 06'54" | 02:34'09" | | 26 | 05'58" | 02:40'07" | | 27 | 05'51" | 02:45'58" | | 28 | 06'49" | 02:52'47" | | 29 | 07'13" | 03:00'00" | | 30 | 08'06" | 03:08'06" | | 31 | 06'32" | 03:14'38" | | 32 | 06'31" | 03:21'09" | | 33 | 07'59" | 03:29'08" | | 34 | 06'50" | 03:35'58" | | 35 | 07'13" | 03:43'11" | | 36 | 07'57" | 03:51'08" | | 37 | 06'40" | 03:57'48" | | 38 | 07'44" | 04:05'32" | | 39 | 06'30" | 04:12'02" | | 40 | 07'42" | 04:19'44" | | 41 | 07'12" | 04:26'56" | | 42 | 08'27" | 04:35'23" | | 43 | 06'39" | 04:42'02" | | 43.8 | 06'20" | 04:47'09" |
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