16.4 km | 02:13:45 | 08:07/km日期: 2022-11-05 05:28 - 總爬升: 177 m - 平均心率: 144 - 卡路里: 888 Cal - 總步數: 20304 - 平均步頻: 151 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 98%
Pace: 10'33" / 08'03" / 07'21" / 07'31" / 07'07" / 07'19" / 07'13" / 06'55" / 06'40" / 06'42" / 06'58" / 07'05" / 08'26" / 10'08" / 10'54" / 08'54" / 13'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'32" (+03'54") | 1000 / 1000 | 113 / 83 |
2 | | 08'02" (+01'24") | 1001 / 2001 | 148 / 83 |
3 | | 07'21" (+00'43") | 1000 / 3002 | 163 / 82 |
4 | | 07'30" (+00'52") | 1001 / 4004 | 163 / 81 |
5 | | 07'10" (+00'32") | 1000 / 5005 | 164 / 84 |
6 | | 07'18" (+00'40") | 1000 / 6005 | 165 / 82 |
7 | | 07'11" (+00'33") | 1000 / 7005 | 166 / 83 |
8 | | 06'56" (+00'18") | 1001 / 8007 | 165 / 86 |
9 | | 06'38" | 1000 / 9008 | 165 / 90 |
10 | | 06'42" (+00'04") | 1002 / 10010 | 166 / 89 |
11 | | 07'01" (+00'23") | 1001 / 11011 | 166 / 85 |
12 | | 07'05" (+00'27") | 1000 / 12011 | 166 / 84 |
13 | | 08'30" (+01'52") | 1000 / 13012 | 144 / 81 |
14 | | 10'16" (+03'38") | 1000 / 14013 | 142 / 68 |
15 | | 11'01" (+04'23") | 1001 / 15014 | 136 / 66 |
16 | | 08'41" (+02'03") | 1000 / 16014 | 150 / 76 |
17 | | 12'47" (+06'09") | 436 / 16450 | 114 / 68 |
南投黃珠圓
昨天早上的排舞,偷上人家的舞台跳舞,有人說她終於有上台表演的經驗了!好可愛❤️