10.0 km | 01:07:27 | 06:43/km日期: 2022-11-02 19:34 - 平均心率: 135 - 卡路里: 481 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 04'42" / 06'56" / 06'45" / 06'48" / 06'35" / 06'41" / 06'38" / 06'55" / 06'44" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'15") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'44" (+00'12") | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 06'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'40" (+00'08") | 1000 / 6000 |
| 7 | | 06'38" (+00'06") | 1000 / 7000 |
| 8 | | 06'55" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 04'45" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
137.39 km 
nike next% 累積 :
533.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'56" | 00:11'38" |
| 3 | 06'45" | 00:18'23" |
| 4 | 06'48" | 00:25'11" |
| 5 | 06'35" | 00:31'46" |
| 6 | 06'41" | 00:38'27" |
| 7 | 06'38" | 00:45'05" |
| 8 | 06'55" | 00:52'00" |
| 9 | 06'44" | 00:58'44" |
| 10 | 06'33" | 01:05'17" |
| 10.0 | 03'20" | 01:05'21" |
展開計圈分析
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