12.2 km | 01:14:04 | 06:04/km日期: 2022-10-31 17:31 - 平均心率: 134 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 06'29" / 06'13" / 06'01" / 06'03" / 05'56" / 05'55" / 06'01" / 05'55" / 06'07" / 06'05" / 06'09" / 05'59" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 227 / 227 |
| 2 | | 07'24" (+01'47") | 227 / 454 |
| 3 | | 05'55" (+00'18") | 230 / 684 |
| 4 | | 06'25" (+00'48") | 225 / 910 |
| 5 | | 06'11" (+00'34") | 225 / 1136 |
| 6 | | 06'16" (+00'39") | 217 / 1354 |
| 7 | | 06'06" (+00'29") | 226 / 1581 |
| 8 | | 06'01" (+00'24") | 221 / 1802 |
| 9 | | 06'22" (+00'45") | 222 / 2025 |
| 10 | | 06'05" (+00'28") | 224 / 2249 |
| 11 | | 05'53" (+00'16") | 229 / 2478 |
| 12 | | 06'08" (+00'31") | 219 / 2698 |
| 13 | | 06'00" (+00'23") | 222 / 2920 |
| 14 | | 05'44" (+00'07") | 231 / 3152 |
| 15 | | 05'57" (+00'20") | 218 / 3370 |
| 16 | | 06'16" (+00'39") | 220 / 3591 |
| 17 | | 06'08" (+00'31") | 217 / 3808 |
| 18 | | 06'04" (+00'27") | 222 / 4030 |
| 19 | | 06'03" (+00'26") | 217 / 4248 |
| 20 | | 06'11" (+00'34") | 215 / 4463 |
| 21 | | 05'48" (+00'11") | 220 / 4684 |
| 22 | | 05'49" (+00'12") | 214 / 4898 |
| 23 | | 05'53" (+00'16") | 214 / 5113 |
| 24 | | 05'56" (+00'19") | 213 / 5326 |
| 25 | | 05'59" (+00'22") | 430 / 5757 |
| 26 | | 05'42" (+00'05") | 227 / 5985 |
| 27 | | 05'59" (+00'22") | 202 / 6188 |
| 28 | | 05'56" (+00'19") | 216 / 6404 |
| 29 | | 06'07" (+00'30") | 206 / 6610 |
| 30 | | 05'49" (+00'12") | 228 / 6839 |
| 31 | | 06'02" (+00'25") | 421 / 7261 |
| 32 | | 06'01" (+00'24") | 210 / 7471 |
| 33 | | 05'37" | 234 / 7706 |
| 34 | | 06'04" (+00'27") | 213 / 7920 |
| 35 | | 06'04" (+00'27") | 225 / 8145 |
| 36 | | 06'04" (+00'27") | 428 / 8573 |
| 37 | | 06'09" (+00'32") | 419 / 8992 |
| 38 | | 05'51" (+00'14") | 215 / 9208 |
| 39 | | 05'49" (+00'12") | 225 / 9434 |
| 40 | | 06'28" (+00'51") | 208 / 9643 |
| 41 | | 06'14" (+00'37") | 219 / 9862 |
| 42 | | 06'12" (+00'35") | 212 / 10074 |
| 43 | | 06'08" (+00'31") | 219 / 10294 |
| 44 | | 06'02" (+00'25") | 214 / 10509 |
| 45 | | 06'15" (+00'38") | 213 / 10722 |
| 46 | | 05'52" (+00'15") | 218 / 10941 |
| 47 | | 06'02" (+00'25") | 223 / 11165 |
| 48 | | 06'01" (+00'24") | 207 / 11372 |
| 49 | | 05'54" (+00'17") | 219 / 11592 |
| 50 | | 05'57" (+00'20") | 212 / 11804 |
| 51 | | 06'06" (+00'29") | 212 / 12017 |
| 52 | | 06'47" (+01'10") | 160 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 361.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'13" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 05'56" | 00:30'42" |
| 6 | 05'55" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 06'07" | 00:54'40" |
| 10 | 06'05" | 01:00'45" |
| 11 | 06'09" | 01:06'54" |
| 12 | 05'59" | 01:12'53" |
| 12.2 | 06'39" | 01:14'04" |
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