| 順順跑 站站休
完成日月潭全馬解鎖
完成代打任務
好開心見到許多跑友
感恩榮剛 籌劃交通 餐食
︿︿
賽後評分: OKOK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 300.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'47" | 00:09'44" | | 3 | 04'52" | 00:14'36" | | 4 | 04'41" | 00:19'17" | | 5 | 04'41" | 00:23'58" | | 6 | 05'30" | 00:29'28" | | 7 | 05'58" | 00:35'26" | | 8 | 04'23" | 00:39'49" | | 9 | 05'12" | 00:45'01" | | 10 | 05'21" | 00:50'22" | | 11 | 05'16" | 00:55'38" | | 12 | 04'54" | 01:00'32" | | 13 | 05'17" | 01:05'49" | | 14 | 05'22" | 01:11'11" | | 15 | 06'40" | 01:17'51" | | 16 | 05'48" | 01:23'39" | | 17 | 04'33" | 01:28'12" | | 18 | 04'16" | 01:32'28" | | 19 | 04'46" | 01:37'14" | | 20 | 05'07" | 01:42'21" | | 21 | 05'49" | 01:48'10" | | 22 | 05'40" | 01:53'50" | | 23 | 04'18" | 01:58'08" | | 24 | 04'10" | 02:02'18" | | 25 | 04'52" | 02:07'10" | | 26 | 05'08" | 02:12'18" | | 27 | 06'10" | 02:18'28" | | 28 | 05'07" | 02:23'35" | | 29 | 04'21" | 02:27'56" | | 30 | 04'57" | 02:32'53" | | 31 | 04'18" | 02:37'11" | | 32 | 04'18" | 02:41'29" | | 33 | 05'28" | 02:46'57" | | 34 | 06'41" | 02:53'38" | | 35 | 06'18" | 02:59'56" | | 36 | 06'59" | 03:06'55" | | 37 | 06'44" | 03:13'39" | | 38 | 05'41" | 03:19'20" | | 39 | 04'24" | 03:23'44" | | 40 | 06'16" | 03:30'00" | | 41 | 06'35" | 03:36'35" | | 42 | 07'35" | 03:44'10" | | 42.5 | 02'44" | 03:45'40" |
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