| 賽前宣言: 加油 10月累積里程 : 264.14 km Asics TARTHERZEAL3 累積 : 543.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'53" | 00:04'53" | 2 | 04'55" | 00:09'48" | 3 | 04'55" | 00:14'43" | 4 | 04'43" | 00:19'26" | 5 | 04'39" | 00:24'05" | 6 | 04'48" | 00:28'53" | 7 | 04'54" | 00:33'47" | 8 | 04'55" | 00:38'42" | 9 | 05'02" | 00:43'44" | 10 | 04'58" | 00:48'42" | 11 | 05'04" | 00:53'46" | 12 | 05'39" | 00:59'25" | 13 | 07'32" | 01:06'57" | 14 | 06'04" | 01:13'01" | 15 | 04'45" | 01:17'46" | 16 | 05'30" | 01:23'16" | 17 | 05'16" | 01:28'32" | 18 | 05'51" | 01:34'23" | 19 | 06'05" | 01:40'28" | 20 | 06'40" | 01:47'08" | 21 | 05'00" | 01:52'08" | 22 | 04'52" | 01:57'00" | 23 | 05'06" | 02:02'06" | 24 | 05'33" | 02:07'39" | 25 | 05'25" | 02:13'04" | 26 | 05'42" | 02:18'46" | 27 | 05'31" | 02:24'17" | 28 | 05'40" | 02:29'57" | 29 | 05'57" | 02:35'54" | 30 | 05'39" | 02:41'33" | 31 | 05'56" | 02:47'29" | 32 | 05'25" | 02:52'54" | 33 | 05'29" | 02:58'23" | 34 | 06'08" | 03:04'31" | 35 | 06'39" | 03:11'10" | 36 | 10'23" | 03:21'33" | 37 | 09'06" | 03:30'39" | 38 | 00'09" | 03:30'48" | 39 | 04'42" | 03:35'30" | 40 | 06'06" | 03:41'36" | 41 | 06'33" | 03:48'09" | 42 | 06'19" | 03:54'28" | 42.4 | 05'47" | 03:56'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|