|  全馬 | 03:33:43 | 05:03/km | 第6馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 03:33:43 | | 總名次 | 50 / 1282 | | 分組名次 | 19 / 284 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'03" | 00:46'31" | | 00:23'28" (+00'25") | | 00:26'15" (+03'12") | 00:52'51" (+06'20") | | 00:26'36" (+03'33") | | 00:24'02" (+00'59") | 00:48'41" (+02'10") | | 00:24'39" (+01'36") | | 00:25'24" (+02'21") | 00:59'35" (+13'04") | | 00:34'11" (+11'08") | |
日期: 2015-10-18 06:29 - 總爬升: 497 m - 卡路里: 3116 Cal - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'07") | 1000 / 1000 | | 2 | | 04'38" (+00'08") | 1000 / 2000 | | 3 | | 04'42" (+00'12") | 1000 / 3000 | | 4 | | 04'35" (+00'05") | 1000 / 4000 | | 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 | | 7 | | 04'33" (+00'03") | 1000 / 7000 | | 8 | | 04'46" (+00'16") | 1000 / 8000 | | 9 | | 04'49" (+00'19") | 1000 / 9000 | | 10 | | 04'39" (+00'09") | 1000 / 10000 | | 11 | | 04'39" (+00'09") | 1000 / 11000 | | 12 | | 05'13" (+00'43") | 1000 / 12000 | | 13 | | 06'18" (+01'48") | 1000 / 13000 | | 14 | | 05'25" (+00'55") | 1000 / 14000 | | 15 | | 04'37" (+00'07") | 1000 / 15000 | | 16 | | 05'22" (+00'52") | 1000 / 16000 | | 17 | | 04'50" (+00'20") | 1000 / 17000 | | 18 | | 05'21" (+00'51") | 1000 / 18000 | | 19 | | 05'20" (+00'50") | 1000 / 19000 | | 20 | | 05'41" (+01'11") | 1000 / 20000 | | 21 | | 04'40" (+00'10") | 1000 / 21000 | | 22 | | 04'42" (+00'12") | 1000 / 22000 | | 23 | | 04'31" (+00'01") | 1000 / 23000 | | 24 | | 05'16" (+00'46") | 1000 / 24000 | | 25 | | 04'50" (+00'20") | 1000 / 25000 | | 26 | | 04'40" (+00'10") | 1000 / 26000 | | 27 | | 04'47" (+00'17") | 1000 / 27000 | | 28 | | 04'55" (+00'25") | 1000 / 28000 | | 29 | | 05'17" (+00'47") | 1000 / 29000 | | 30 | | 04'58" (+00'28") | 1000 / 30000 | | 31 | | 05'21" (+00'51") | 1000 / 31000 | | 32 | | 04'50" (+00'20") | 1000 / 32000 | | 33 | | 04'56" (+00'26") | 1000 / 33000 | | 34 | | 05'09" (+00'39") | 1000 / 34000 | | 35 | | 05'06" (+00'36") | 1000 / 35000 | | 36 | | 09'32" (+05'02") | 1000 / 36000 | | 37 | | 07'53" (+03'23") | 1000 / 37000 | | 38 | | 05'27" (+00'57") | 1000 / 38000 | | 39 | | 05'39" (+01'09") | 1000 / 39000 | | 40 | | 05'38" (+01'08") | 1000 / 40000 | | 41 | | 05'19" (+00'49") | 1000 / 41000 | | 42 | | 04'39" (+00'09") | 159 / 41159 |
賽前宣言: 加油 10月累積里程 : 261.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'38" | 00:09'15" | | 3 | 04'42" | 00:13'57" | | 4 | 04'35" | 00:18'32" | | 5 | 04'31" | 00:23'03" | | 6 | 04'38" | 00:27'41" | | 7 | 04'34" | 00:32'15" | | 8 | 04'47" | 00:37'02" | | 9 | 04'49" | 00:41'51" | | 10 | 04'40" | 00:46'31" | | 11 | 04'39" | 00:51'10" | | 12 | 05'15" | 00:56'25" | | 13 | 06'18" | 01:02'43" | | 14 | 05'26" | 01:08'09" | | 15 | 04'37" | 01:12'46" | | 16 | 05'22" | 01:18'08" | | 17 | 04'51" | 01:22'59" | | 18 | 05'22" | 01:28'21" | | 19 | 05'20" | 01:33'41" | | 20 | 05'41" | 01:39'22" | | 21 | 04'41" | 01:44'03" | | 22 | 04'43" | 01:48'46" | | 23 | 04'31" | 01:53'17" | | 24 | 05'16" | 01:58'33" | | 25 | 04'51" | 02:03'24" | | 26 | 04'41" | 02:08'05" | | 27 | 04'47" | 02:12'52" | | 28 | 04'55" | 02:17'47" | | 29 | 05'17" | 02:23'04" | | 30 | 04'59" | 02:28'03" | | 31 | 05'22" | 02:33'25" | | 32 | 04'50" | 02:38'15" | | 33 | 04'56" | 02:43'11" | | 34 | 05'09" | 02:48'20" | | 35 | 05'07" | 02:53'27" | | 36 | 09'32" | 03:02'59" | | 37 | 07'53" | 03:10'52" | | 38 | 05'29" | 03:16'21" | | 39 | 05'39" | 03:22'00" | | 40 | 05'38" | 03:27'38" | | 41 | 05'20" | 03:32'58" | | 41.2 | 04'36" | 03:33'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
