|  全馬 | 04:44:55 | 06:45/km | 第29馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 04:44:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" | 00:53'34" | | 00:27'16" (+00'58") | | 00:27'45" (+01'27") | 00:55'44" (+02'10") | | 00:27'59" (+01'41") | | 00:26'57" (+00'39") | 00:59'01" (+05'27") | | 00:32'04" (+05'46") | | 00:46'57" (+20'39") | 01:39'40" (+46'06") | | 00:52'43" (+26'25") | |
日期: 2022-10-30 06:30 - 總爬升: 663 m - 平均心率: 145 - 卡路里: 2941 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+01'08") | 1000 / 1000 | | 2 | | 05'01" (+00'21") | 1000 / 2000 | | 3 | | 05'07" (+00'27") | 1000 / 3000 | | 4 | | 05'17" (+00'37") | 1000 / 4000 | | 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 | | 7 | | 06'04" (+01'24") | 1000 / 7000 | | 8 | | 05'00" (+00'20") | 1000 / 8000 | | 9 | | 05'13" (+00'33") | 1000 / 9000 | | 10 | | 05'26" (+00'46") | 1000 / 10000 | | 11 | | 05'37" (+00'57") | 1000 / 11000 | | 12 | | 05'03" (+00'23") | 1000 / 12000 | | 13 | | 05'24" (+00'44") | 1000 / 13000 | | 14 | | 05'27" (+00'47") | 1000 / 14000 | | 15 | | 06'10" (+01'30") | 1000 / 15000 | | 16 | | 06'30" (+01'50") | 1000 / 16000 | | 17 | | 05'12" (+00'32") | 1000 / 17000 | | 18 | | 05'11" (+00'31") | 1000 / 18000 | | 19 | | 05'22" (+00'42") | 1000 / 19000 | | 20 | | 05'41" (+01'01") | 1000 / 20000 | | 21 | | 06'00" (+01'20") | 1000 / 21000 | | 22 | | 05'41" (+01'01") | 1000 / 22000 | | 23 | | 04'59" (+00'19") | 1000 / 23000 | | 24 | | 04'40" | 1000 / 24000 | | 25 | | 05'36" (+00'56") | 1000 / 25000 | | 26 | | 06'18" (+01'38") | 1000 / 26000 | | 27 | | 07'42" (+03'02") | 1000 / 27000 | | 28 | | 05'58" (+01'18") | 1000 / 28000 | | 29 | | 06'06" (+01'26") | 1000 / 29000 | | 30 | | 05'58" (+01'18") | 1000 / 30000 | | 31 | | 06'15" (+01'35") | 1000 / 31000 | | 32 | | 06'32" (+01'52") | 1000 / 32000 | | 33 | | 10'43" (+06'03") | 1000 / 33000 | | 34 | | 12'32" (+07'52") | 1000 / 34000 | | 35 | | 10'52" (+06'12") | 1000 / 35000 | | 36 | | 11'11" (+06'31") | 1000 / 36000 | | 37 | | 12'23" (+07'43") | 1000 / 37000 | | 38 | | 09'05" (+04'25") | 1000 / 38000 | | 39 | | 09'48" (+05'08") | 1000 / 39000 | | 40 | | 10'12" (+05'32") | 1000 / 40000 | | 41 | | 10'58" (+06'18") | 1000 / 41000 | | 42 | | 06'37" (+01'57") | 895 / 41895 |
賽後評分: 普普通通的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'02" | 00:10'48" | | 3 | 05'07" | 00:15'55" | | 4 | 05'18" | 00:21'13" | | 5 | 05'05" | 00:26'18" | | 6 | 05'31" | 00:31'49" | | 7 | 06'05" | 00:37'54" | | 8 | 05'00" | 00:42'54" | | 9 | 05'14" | 00:48'08" | | 10 | 05'26" | 00:53'34" | | 11 | 05'38" | 00:59'12" | | 12 | 05'03" | 01:04'15" | | 13 | 05'25" | 01:09'40" | | 14 | 05'28" | 01:15'08" | | 15 | 06'11" | 01:21'19" | | 16 | 06'30" | 01:27'49" | | 17 | 05'13" | 01:33'02" | | 18 | 05'11" | 01:38'13" | | 19 | 05'23" | 01:43'36" | | 20 | 05'42" | 01:49'18" | | 21 | 06'00" | 01:55'18" | | 22 | 06'16" | 02:01'34" | | 23 | 04'25" | 02:05'59" | | 24 | 04'40" | 02:10'39" | | 25 | 05'36" | 02:16'15" | | 26 | 06'19" | 02:22'34" | | 27 | 07'43" | 02:30'17" | | 28 | 05'58" | 02:36'15" | | 29 | 06'06" | 02:42'21" | | 30 | 05'58" | 02:48'19" | | 31 | 06'16" | 02:54'35" | | 32 | 06'32" | 03:01'07" | | 33 | 10'44" | 03:11'51" | | 34 | 12'33" | 03:24'24" | | 35 | 10'52" | 03:35'16" | | 36 | 11'12" | 03:46'28" | | 37 | 12'23" | 03:58'51" | | 38 | 09'06" | 04:07'57" | | 39 | 09'49" | 04:17'46" | | 40 | 10'13" | 04:27'59" | | 41 | 10'58" | 04:38'57" | | 41.9 | 06'37" | 04:44'53" |
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