13.1 km | 01:27:58 | 06:42/km日期: 2022-10-30 09:38 - 平均心率: 149 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 78%
Pace: 06'52" / 06'48" / 06'52" / 06'32" / 06'49" / 07'11" / 15'37" / 06'34" / 06'41" / 06'50" / 06'24" / 06'09" / 06'20" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'43") | 1000 / 1000 |
| 2 | | 06'48" (+00'40") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'40") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 06'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'32") | 1000 / 9000 |
| 10 | | 06'50" (+00'42") | 1000 / 10000 |
| 11 | | 06'24" (+00'16") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 08'35" (+02'27") | 124 / 13124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
227.47 km 
蚵技神速y拖-黃 2021-11-01 累積 :
1278.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'52" | 00:20'32" |
| 4 | 06'32" | 00:27'04" |
| 5 | 06'49" | 00:33'53" |
| 6 | 07'11" | 00:41'04" |
| 7 | 15'37" | 00:56'41" |
| 8 | 06'34" | 01:03'15" |
| 9 | 06'41" | 01:09'56" |
| 10 | 06'50" | 01:16'46" |
| 11 | 06'24" | 01:23'10" |
| 12 | 06'09" | 01:29'19" |
| 13 | 06'20" | 01:35'39" |
| 13.1 | 08'36" | 01:36'43" |
展開計圈分析
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