9.0 km | 01:00:44 | 06:43/km日期: 2022-10-30 06:21 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88%
Pace: 07'33" / 07'12" / 07'04" / 06'50" / 06'34" / 06'28" / 06'37" / 06'25" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'46") | 1000 / 1000 |
| 2 | | 07'11" (+01'25") | 1000 / 2000 |
| 3 | | 07'04" (+01'18") | 1000 / 3000 |
| 4 | | 06'49" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 42 / 9042 |
10月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'04" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 06'34" | 00:35'13" |
| 6 | 06'28" | 00:41'41" |
| 7 | 06'37" | 00:48'18" |
| 8 | 06'25" | 00:54'43" |
| 9 | 05'46" | 01:00'29" |
| 9.0 | 05'51" | 01:00'44" |
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