10.1 km | 00:59:33 | 05:55/km日期: 2022-10-30 06:31 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 06'10" / 05'47" / 06'07" / 05'40" / 05'44" / 05'44" / 05'57" / 06'00" / 05'58" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'17") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 131.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'10" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 06'07" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 05'44" | 00:41'16" |
| 8 | 05'57" | 00:47'13" |
| 9 | 06'00" | 00:53'13" |
| 10 | 05'58" | 00:59'11" |
| 10.1 | 05'49" | 00:59'33" |
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