| 賽後評分: 坡度大，很硬，今天風超大。主辦單位辦的不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 98~119 | 65~79% | | 2:M馬拉松配速區 | 119~134 | 79~89% | | 3:T乳酸耐力區 | 134~138 | 89~92% | | 4:A無氧耐力區 | 138~147 | 92~97.5% | | 5:I最大耗氧區 | 147~151 | 97.5~100% | | 最大心率為151 點此去設定最大心率 |
10月累積里程 : 351.98 km  Nike tempo next % 天空藍 累積 : 1152.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'05" | 00:10'13" | | 3 | 05'07" | 00:15'20" | | 4 | 05'17" | 00:20'37" | | 5 | 05'20" | 00:25'57" | | 6 | 05'17" | 00:31'14" | | 7 | 05'29" | 00:36'43" | | 8 | 05'20" | 00:42'03" | | 9 | 05'20" | 00:47'23" | | 10 | 05'53" | 00:53'16" | | 11 | 05'48" | 00:59'04" | | 12 | 05'39" | 01:04'43" | | 13 | 04'55" | 01:09'38" | | 14 | 05'30" | 01:15'08" | | 15 | 06'08" | 01:21'16" | | 16 | 06'10" | 01:27'26" | | 17 | 09'00" | 01:36'26" | | 18 | 06'14" | 01:42'40" | | 19 | 04'46" | 01:47'26" | | 20 | 04'48" | 01:52'14" | | 21 | 04'39" | 01:56'53" | | 22 | 06'39" | 02:03'32" | | 23 | 06'13" | 02:09'45" | | 24 | 06'16" | 02:16'01" | | 25 | 05'45" | 02:21'46" | | 26 | 05'43" | 02:27'29" | | 27 | 05'04" | 02:32'33" | | 28 | 04'53" | 02:37'26" | | 29 | 06'46" | 02:44'12" | | 30 | 07'09" | 02:51'21" | | 31 | 06'28" | 02:57'49" | | 32 | 06'30" | 03:04'19" | | 33 | 05'00" | 03:09'19" | | 34 | 05'01" | 03:14'20" | | 35 | 05'51" | 03:20'11" | | 36 | 05'43" | 03:25'54" | | 37 | 05'45" | 03:31'39" | | 38 | 06'05" | 03:37'44" | | 39 | 06'10" | 03:43'54" | | 40 | 06'56" | 03:50'50" | | 41 | 07'29" | 03:58'19" | | 42 | 06'38" | 04:04'57" | | 43 | 23'37" | 04:28'34" | | 43.0 | 27'19" | 04:28'38" |
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