| 賽後評分: 新竹在地溫暖馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 361.25 km  Mizuno Rider 25(橘紅) J1GC210394 累積 : 2409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 04'58" | 00:10'11" | | 3 | 05'07" | 00:15'18" | | 4 | 05'09" | 00:20'27" | | 5 | 05'10" | 00:25'37" | | 6 | 05'09" | 00:30'46" | | 7 | 05'36" | 00:36'22" | | 8 | 05'24" | 00:41'46" | | 9 | 05'22" | 00:47'08" | | 10 | 06'07" | 00:53'15" | | 11 | 06'23" | 00:59'38" | | 12 | 06'41" | 01:06'19" | | 13 | 05'13" | 01:11'32" | | 14 | 05'42" | 01:17'14" | | 15 | 06'57" | 01:24'11" | | 16 | 07'58" | 01:32'09" | | 17 | 10'23" | 01:42'32" | | 18 | 08'27" | 01:50'59" | | 19 | 04'59" | 01:55'58" | | 20 | 05'40" | 02:01'38" | | 21 | 04'47" | 02:06'25" | | 22 | 07'28" | 02:13'53" | | 23 | 08'50" | 02:22'43" | | 24 | 07'05" | 02:29'48" | | 25 | 08'14" | 02:38'02" | | 26 | 06'25" | 02:44'27" | | 27 | 04'47" | 02:49'14" | | 28 | 05'39" | 02:54'53" | | 29 | 08'32" | 03:03'25" | | 30 | 07'06" | 03:10'31" | | 31 | 06'15" | 03:16'46" | | 32 | 10'42" | 03:27'28" | | 33 | 05'19" | 03:32'47" | | 34 | 04'37" | 03:37'24" | | 35 | 06'11" | 03:43'35" | | 36 | 05'54" | 03:49'29" | | 37 | 09'13" | 03:58'42" | | 38 | 07'13" | 04:05'55" | | 39 | 04'54" | 04:10'49" | | 40 | 07'36" | 04:18'25" | | 41 | 06'11" | 04:24'36" | | 42 | 04'58" | 04:29'34" | | 42.4 | 04'28" | 04:31'31" |
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