| 賽前宣言: 初馬，加油 賽後評分: 很讚!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 124.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'34" | 00:12'12" | | 3 | 05'30" | 00:17'42" | | 4 | 05'30" | 00:23'12" | | 5 | 05'20" | 00:28'32" | | 6 | 05'10" | 00:33'42" | | 7 | 05'23" | 00:39'05" | | 8 | 05'26" | 00:44'31" | | 9 | 05'28" | 00:49'59" | | 10 | 05'39" | 00:55'38" | | 11 | 05'27" | 01:01'05" | | 12 | 06'10" | 01:07'15" | | 13 | 08'43" | 01:15'58" | | 14 | 06'32" | 01:22'30" | | 15 | 05'40" | 01:28'10" | | 16 | 06'26" | 01:34'36" | | 17 | 05'51" | 01:40'27" | | 18 | 06'40" | 01:47'07" | | 19 | 06'53" | 01:54'00" | | 20 | 07'39" | 02:01'39" | | 21 | 05'37" | 02:07'16" | | 22 | 06'54" | 02:14'10" | | 23 | 05'49" | 02:19'59" | | 24 | 08'03" | 02:28'02" | | 25 | 06'47" | 02:34'49" | | 26 | 07'21" | 02:42'10" | | 27 | 06'29" | 02:48'39" | | 28 | 07'48" | 02:56'27" | | 29 | 07'35" | 03:04'02" | | 30 | 06'44" | 03:10'46" | | 31 | 08'09" | 03:18'55" | | 32 | 06'37" | 03:25'32" | | 33 | 06'35" | 03:32'07" | | 34 | 08'21" | 03:40'28" | | 35 | 10'14" | 03:50'42" | | 36 | 14'28" | 04:05'10" | | 37 | 02'28" | 04:07'38" | | 38 | 09'59" | 04:17'37" | | 39 | 06'09" | 04:23'46" | | 40 | 07'12" | 04:30'58" | | 41 | 08'58" | 04:39'56" | | 42 | 07'47" | 04:47'43" | | 42.8 | 11'12" | 04:56'54" |
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恭喜完成了初馬
全馬 | 04:52:26 | 06:55/km | 第1馬
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