汪道遠 2015/10/18 訓練日誌 | Marathon's World

汪道遠桃園
ID 103799

181 位追隨者

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全馬 | 03:27:18 | 04:54/km | 第32馬

2015第七屆遠東新世紀盃全國馬拉松賽

官方成績
日期	2015-10-18
成績	03:27:18
總名次	37 / 2138
分組名次	2 / 411
平均速度	04:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'52")

00:22'52"

00:46'36"

10 km

(00:46'36")

00:23'44" (+00'52")

15 km

(01:10'30")

00:23'54" (+01'02")

00:48'46" (+02'10")

20 km

(01:35'22")

00:24'52" (+02'00")

25 km

(01:58'59")

00:23'37" (+00'45")

00:48'29" (+01'53")

30 km

(02:23'51")

00:24'52" (+02'00")

35 km

(02:49'15")

00:25'24" (+02'32")

00:51'30" (+04'54")

40 km

(03:15'21")

00:26'06" (+03'14")

Finish

(03:27:18)

日期: 2015-10-18 06:00 - 總爬升: 274 m - 卡路里: 2151 Cal - 總步數: 37276 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'09"

(04'09")

04'07"

1006 / 1006

185 / 130

2

04'18"

(08'27")

04'15" (+00'08")

1010 / 2016

184 / 127

3

04'42"

(13'09")

04'40" (+00'33")

1004 / 3021

182 / 116

4

05'01"

(18'10")

04'59" (+00'52")

1004 / 4026

180 / 111

5

04'42"

(22'52")

04'41" (+00'34")

1003 / 5029

183 / 116

展開計圈分析

6

04'30"

(27'22")

04'28" (+00'21")

1005 / 6035

185 / 120

7

04'54"

(32'16")

04'52" (+00'45")

1004 / 7040

181 / 112

8

04'36"

(36'52")

04'34" (+00'27")

1006 / 8046

183 / 119

9

04'49"

(41'41")

04'46" (+00'39")

1007 / 9054

182 / 114

10

04'58"

(46'39")

04'55" (+00'48")

1007 / 10061

180 / 112

11

04'35"

(51'14")

04'34" (+00'27")

1002 / 11063

183 / 119

12

04'40"

(55'54")

04'39" (+00'32")

1001 / 12065

183 / 117

13

04'47"

(01:00'41")

04'44" (+00'37")

1007 / 13072

182 / 115

14

04'55"

(01:05'36")

04'51" (+00'44")

1011 / 14084

181 / 113

15

04'57"

(01:10'33")

04'54" (+00'47")

1009 / 15093

181 / 112

16

04'44"

(01:15'17")

04'42" (+00'35")

1004 / 16097

182 / 116

17

05'04"

(01:20'21")

05'03" (+00'56")

1001 / 17099

180 / 109

18

05'09"

(01:25'30")

05'07" (+01'00")

1004 / 18103

178 / 109

19

04'47"

(01:30'17")

04'44" (+00'37")

1010 / 19113

181 / 116

20

05'07"

(01:35'24")

05'06" (+00'59")

1000 / 20114

170 / 114

21

04'50"

(01:40'14")

04'47" (+00'40")

1008 / 21123

168 / 123

22

04'36"

(01:44'50")

04'34" (+00'27")

1004 / 22127

181 / 120

23

04'34"

(01:49'24")

04'31" (+00'24")

1009 / 23137

181 / 121

24

05'08"

(01:54'32")

05'07" (+01'00")

1002 / 24140

176 / 110

25

04'33"

(01:59'05")

04'31" (+00'24")

1006 / 25147

179 / 123

26

05'04"

(02:04'09")

05'01" (+00'54")

1006 / 26154

177 / 112

27

05'05"

(02:09'14")

05'02" (+00'55")

1009 / 27163

177 / 111

28

05'07"

(02:14'21")

05'03" (+00'56")

1010 / 28173

177 / 111

29

04'54"

(02:19'15")

04'53" (+00'46")

1000 / 29174

178 / 114

30

04'45"

(02:24'00")

04'41" (+00'34")

1011 / 30185

179 / 118

31

04'59"

(02:28'59")

04'58" (+00'51")

1002 / 31188

172 / 116

32

05'05"

(02:34'04")

05'03" (+00'56")

1004 / 32193

179 / 110

33

05'06"

(02:39'10")

05'03" (+00'56")

1009 / 33202

172 / 114

34

05'00"

(02:44'10")

04'59" (+00'52")

1002 / 34205

178 / 112

35

05'14"

(02:49'24")

05'12" (+01'05")

1006 / 35211

178 / 107

36

05'41"

(02:55'05")

05'38" (+01'31")

1008 / 36219

171 / 103

37

05'13"

(03:00'18")

05'10" (+01'03")

1008 / 37227

175 / 109

38

05'05"

(03:05'23")

05'04" (+00'57")

1002 / 38230

176 / 111

39

05'02"

(03:10'25")

04'59" (+00'52")

1009 / 39239

177 / 113

40

05'05"

(03:15'30")

05'03" (+00'56")

1006 / 40245

172 / 114

41

04'56"

(03:20'26")

04'54" (+00'47")

1003 / 41249

178 / 114

42

05'11"

(03:25'37")

05'10" (+01'03")

1001 / 42250

173 / 111

比3年前遠東馬初馬4小時21分進步54分

賽前宣言: 盡力

10月累積里程 : 625.87 km

MW Watch 上傳 | 9 years ago

康志嘉, A-Ray 和其他 21 人說推

·

謝瑞麟恭喜汪兄高速完賽!

2015-10-20 21:56 ·

1 個人推

汪道遠謝謝

2015-10-21 19:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'09"	00:04'09"
2	04'15"	00:08'24"
3	04'45"	00:13'09"
4	05'01"	00:18'10"
5	04'42"	00:22'52"
6	04'30"	00:27'22"
7	04'54"	00:32'16"
8	04'33"	00:36'49"
9	04'52"	00:41'41"
10	04'55"	00:46'36"
11	04'38"	00:51'14"
12	04'37"	00:55'51"
13	04'46"	01:00'37"
14	04'55"	01:05'32"
15	04'58"	01:10'30"
16	04'44"	01:15'14"
17	05'04"	01:20'18"
18	05'09"	01:25'27"
19	04'44"	01:30'11"
20	05'11"	01:35'22"
21	04'46"	01:40'08"
22	04'36"	01:44'44"
23	04'34"	01:49'18"
24	05'11"	01:54'29"
25	04'30"	01:58'59"
26	05'06"	02:04'05"
27	05'04"	02:09'09"
28	05'06"	02:14'15"
29	04'54"	02:19'09"
30	04'42"	02:23'51"
31	05'04"	02:28'55"
32	05'03"	02:33'58"
33	05'03"	02:39'01"
34	05'03"	02:44'04"
35	05'11"	02:49'15"
36	05'40"	02:54'55"
37	05'13"	03:00'08"
38	05'06"	03:05'14"
39	05'02"	03:10'16"
40	05'05"	03:15'21"
41	04'56"	03:20'17"
42	05'11"	03:25'28"
42.7	08'20"	03:31'15"

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