| 全馬 | 04:34:24 | 06:30/km | 第2馬官方成績 | 日期 | 2015-10-18 | 成績 | 04:34:24 | 總名次 | 380 / 1282 | 分組名次 | 20 / 56 | 平均速度 | 06:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 00:58'42" | | 00:29'25" (+00'08") | | 00:31'36" (+02'19") | 01:02'39" (+03'57") | | 00:31'03" (+01'46") | | 00:29'42" (+00'25") | 01:02'22" (+03'40") | | 00:32'40" (+03'23") | | 00:35'09" (+05'52") | 01:09'07" (+10'25") | | 00:33'58" (+04'41") | |
日期: 2015-10-18 06:31 - 總爬升: 608 m - 平均心率: 161 - 卡路里: 4174 Cal - 溫度: 21°C - 濕度: 84% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" (+01'15") | 1000 / 1000 | 2 | | 05'55" (+00'49") | 1000 / 2000 | 3 | | 05'49" (+00'43") | 1000 / 3000 | 4 | | 05'50" (+00'44") | 1000 / 4000 | 5 | | 05'20" (+00'14") | 1000 / 5000 |
6 | | 05'37" (+00'31") | 1000 / 6000 | 7 | | 05'40" (+00'34") | 1000 / 7000 | 8 | | 06'37" (+01'31") | 1000 / 8000 | 9 | | 05'39" (+00'33") | 1000 / 9000 | 10 | | 05'49" (+00'43") | 1000 / 10000 | 11 | | 05'59" (+00'53") | 1000 / 11000 | 12 | | 06'20" (+01'14") | 1000 / 12000 | 13 | | 08'01" (+02'55") | 1000 / 13000 | 14 | | 06'07" (+01'01") | 1000 / 14000 | 15 | | 05'06" | 1000 / 15000 | 16 | | 05'47" (+00'41") | 1000 / 16000 | 17 | | 05'33" (+00'27") | 1000 / 17000 | 18 | | 06'26" (+01'20") | 1000 / 18000 | 19 | | 06'13" (+01'07") | 1000 / 19000 | 20 | | 07'02" (+01'56") | 1000 / 20000 | 21 | | 05'20" (+00'14") | 1000 / 21000 | 22 | | 06'10" (+01'04") | 1000 / 22000 | 23 | | 05'16" (+00'10") | 1000 / 23000 | 24 | | 07'17" (+02'11") | 1000 / 24000 | 25 | | 05'36" (+00'30") | 1000 / 25000 | 26 | | 07'21" (+02'15") | 1000 / 26000 | 27 | | 05'50" (+00'44") | 1000 / 27000 | 28 | | 06'30" (+01'24") | 1000 / 28000 | 29 | | 07'02" (+01'56") | 1000 / 29000 | 30 | | 05'55" (+00'49") | 1000 / 30000 | 31 | | 08'14" (+03'08") | 1000 / 31000 | 32 | | 06'23" (+01'17") | 1000 / 32000 | 33 | | 06'32" (+01'26") | 1000 / 33000 | 34 | | 07'11" (+02'05") | 1000 / 34000 | 35 | | 06'46" (+01'40") | 1000 / 35000 | 36 | | 07'53" (+02'47") | 1000 / 36000 | 37 | | 06'05" (+00'59") | 1000 / 37000 | 38 | | 06'41" (+01'35") | 1000 / 38000 | 39 | | 06'05" (+00'59") | 1000 / 39000 | 40 | | 07'11" (+02'05") | 1000 / 40000 | 41 | | 08'54" (+03'48") | 1000 / 41000 | 42 | | 06'52" (+01'46") | 1000 / 42000 | 43 | | 07'17" (+02'11") | 797 / 42797 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 70.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'22" | 00:06'22" | 2 | 05'55" | 00:12'17" | 3 | 05'50" | 00:18'07" | 4 | 05'50" | 00:23'57" | 5 | 05'20" | 00:29'17" | 6 | 05'38" | 00:34'55" | 7 | 05'40" | 00:40'35" | 8 | 06'39" | 00:47'14" | 9 | 05'39" | 00:52'53" | 10 | 05'49" | 00:58'42" | 11 | 06'00" | 01:04'42" | 12 | 06'20" | 01:11'02" | 13 | 08'01" | 01:19'03" | 14 | 06'08" | 01:25'11" | 15 | 05'07" | 01:30'18" | 16 | 05'53" | 01:36'11" | 17 | 05'33" | 01:41'44" | 18 | 06'20" | 01:48'04" | 19 | 06'14" | 01:54'18" | 20 | 07'03" | 02:01'21" | 21 | 05'21" | 02:06'42" | 22 | 06'10" | 02:12'52" | 23 | 05'17" | 02:18'09" | 24 | 07'17" | 02:25'26" | 25 | 05'37" | 02:31'03" | 26 | 07'21" | 02:38'24" | 27 | 05'51" | 02:44'15" | 28 | 06'30" | 02:50'45" | 29 | 07'02" | 02:57'47" | 30 | 05'56" | 03:03'43" | 31 | 08'14" | 03:11'57" | 32 | 06'24" | 03:18'21" | 33 | 06'32" | 03:24'53" | 34 | 07'12" | 03:32'05" | 35 | 06'47" | 03:38'52" | 36 | 13'51" | 03:52'43" | 37 | 00'08" | 03:52'51" | 38 | 10'27" | 04:03'18" | 39 | 02'20" | 04:05'38" | 40 | 07'12" | 04:12'50" | 41 | 08'54" | 04:21'44" | 42 | 06'52" | 04:28'36" | 42.8 | 07'17" | 04:34'25" |
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